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Ингредиенты
- 1 c. Dry apricots
- 1 c. Unsweetened pineapple juice
- 1 c. Pitted dates
- 1 tsp Lemon juice
Инструкции
- Soak apricots in pineapple juice overnight Blenderize all ingredients Serve as is on toast or possibly thin with more pineapple juice to make a softer spread for waffles or possibly pancakes
- Makes about 3 c.**Natures Pantry Cookbook**
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 635g | |
| Calories 858 | |
| Calories from Fat 10 | 1% |
| Total Fat 1.22g | 2% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 2351mg | 67% |
| Total Carbs 226.01g | 60% |
| Dietary Fiber 19.3g | 64% |
| Sugars 195.65g | 130% |
| Protein 7.22g | 12% |
