Распечатать
E-mail
Add a photoПорций: 9
Ингредиенты
- 2 Tbsp. butter
- 1/2 c. uncooked old-fashioned oats
- 1/4 c. packed brown sugar
- 3 Tbsp. unbleached white flour one 6-oz package dry apricots
- 1/2 c. minced dry dates
- 1/2 c. fresh orange juice
Инструкции
- Preheat oven to 400 degrees.
- Place butter in an 8-inch square baking dish. Place baking dish in oven and heat butter; remove from oven.
- Stir oats, sugar and flour into melted butter; mix well. Bake mix till oats are toated, about 12 min, stirring mix twice while baking.
- While oat mix is baking, combine apricots, dates, and orange juice in a 1-qt saucepan. Cook over medium heat till mix boils and thickens, about 8 min, stirring frequently. Remove from heat. Place pan ina large bowl of ice water, and stir mix till it is slightly cooled, about 5minutes.
- Remove 1/3 of oatmeal mix from baking dish and set aside. Press remaining oatmeal proportionately on bottom of pan. Spoon apricots and dates proportionately over crust, spreading carefully. Sprinkle with reserved oatmeal. Serve hot with "rice"
- cream or possibly frzn yogurt.
- Makes 9 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 9 servings | |
| Calories 88 | |
| Calories from Fat 23 | 26% |
| Total Fat 2.61g | 3% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 20mg | 1% |
| Potassium 128mg | 4% |
| Total Carbs 17.28g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 15.82g | 11% |
| Protein 0.37g | 1% |
