Рецепт Apricot Chicken
Порций: 4
Ингредиенты
- 2 lb Chicken pcs
- 1 pkt French onion soup mix
- 2 c. Apricot nectar
- 1 1/2 lb Apricot halves (canned) Flour (plain)
Инструкции
- Dust chicken in flour. Fry chicken lightly till starting to brown. Place chicken in a casserole dish or possibly a very deep frying pan. Add in soup pwdr, nectar and apricots. Mix everything well. Simmer for 1 hour.
- I normally use 2 pcs of chicken per person and about a 1 1/2 lb can of apricot halves. This will suffice for 4 to 6 people. If you can't get nectar, then use the juice from the apricot halves. (Of course, if you can buy apricots in nectar...)
- The French onion soup quantity is not critical, but a soup packet which makes up about 6 C is about right for 4 to 6 people. Serve with potato
- (baked or possibly boiled), buttered carrots and peas.
- NOTES:* Chicken embalmed in apricot nectar - Apricot Chicken is the ultimate bachelors delight. It is very simple and tastes wonderful. The recipe was given to me by a group of friends from back home who came to visit me.
- Yield: Serves 4-6.
- Difficulty: easy.
- Time: 10 min preparation, 1 hour cooking.
- Precision: No need to measure.
- Greg Sharp
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 481g | |
Recipe makes 4 servings | |
Calories 495 | |
Calories from Fat 214 | 43% |
Total Fat 23.78g | 30% |
Saturated Fat 6.91g | 28% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 343mg | 14% |
Potassium 715mg | 20% |
Total Carbs 40.55g | 11% |
Dietary Fiber 3.7g | 12% |
Sugars 36.57g | 24% |
Protein 30.72g | 49% |