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Рецепт Apricot Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken
154.22g
onion soup
31.5g
apricot nectar
125.5g
apricot
170.1g
Всего в порции Всего в рецепте
Protein (g) 28.69 0.5 0.46 1.07 30.72 122.88
Total Fat (g) 23.23 0.37 0.11 0.07 23.78 95.12
Carbohydrates (g) 0.0 1.5 18.06 20.99 40.55 162.2
Ash (g) 1.22 0.46 н/д 0.63 2.31 9.24
Calories (kcal) 331.574 11.34 70.28 81.647 494.841 1979.364
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 101.77 28.67 106.51 147.34 384.29 1537.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 17.31 18.27 36.57 146.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 2.7 3.7 14.8
Calcium (mg) 16.964 0.63 8.785 20.412 46.791 187.164
Iron (mg) 1.39 0.0 0.48 0.51 2.38 9.52
Magnesium (mg) 30.844 н/д 6.275 17.01 54.129 216.516
Phosphorus (mg) 226.704 н/д 11.295 34.02 272.019 1088.076
Potassium (mg) 291.477 н/д 143.07 280.661 715.208 2860.832
Sodium (mg) 107.954 224.91 3.765 6.804 343.433 1373.732
Zinc (mg) 2.02 н/д 0.11 0.19 2.32 9.28
Copper (mg) 0.077 н/д 0.088 0.085 0.25 1.0
Manganese (mg) 0.031 н/д н/д 0.085 0.116 0.464
Selenium (mcg) 22.2 н/д 0.0 0.2 22.4 89.6
Vitamin A, IU (IU) 215.909 0.0 н/д 2876.349 3092.258 12369.032
Retinol (mcg) 63.23 н/д 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 н/д 82.83 144.583 292.186 1168.744
Beta Carotene (mcg) 0.0 н/д 986.43 1717.985 2704.415 10817.66
Vitamin E (mg) 0.46 н/д 0.39 1.02 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 17.57 44.225 61.795 247.18
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.8 8.3 11.6 46.4
Thiamin (mg) 0.093 н/д 0.013 0.034 0.139 0.556
Riboflavin (mg) 0.185 н/д 0.013 0.034 0.232 0.928
Niacin (mg) 10.487 н/д 0.326 0.578 11.392 45.568
Pantothenic acid (mg) 1.403 н/д н/д 0.153 1.556 6.224
Vitamin B-6 (mg) 0.54 н/д 0.025 0.085 0.65 2.6
Folate (mcg) 9.253 н/д 1.255 3.402 13.91 55.64
Vitamin B-12 (mcg) 0.48 н/д 0.0 0.0 0.48 1.92
Choline (mg) 92.1 н/д 1.3 3.1 96.4 385.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 н/д н/д 0.017 0.341 1.364
Threonine (g) 1.187 н/д н/д 0.034 1.222 4.888
Isoleucine (g) 1.419 н/д н/д 0.034 1.453 5.812
Leucine (g) 2.082 н/д н/д 0.068 2.15 8.6
Lysine (g) 2.329 н/д н/д 0.068 2.397 9.588
Methionine (g) 0.756 н/д н/д 0.0 0.756 3.024
Cystine (g) 0.386 н/д н/д 0.0 0.386 1.544
Phenylalanine (g) 1.11 н/д н/д 0.051 1.161 4.644
Tyrosine (g) 0.925 н/д н/д 0.034 0.959 3.836
Valine (g) 1.388 н/д н/д 0.034 1.422 5.688
Arginine (g) 1.804 н/д н/д 0.034 1.838 7.352
Histidine (g) 0.833 н/д н/д 0.017 0.85 3.4
Alanine (g) 1.681 н/д н/д 0.051 1.732 6.928
Aspartic acid (g) 2.56 н/д н/д 0.255 2.815 11.26
Glutamic acid (g) 4.179 н/д н/д 0.102 4.281 17.124
Glycine (g) 1.881 н/д н/д 0.034 1.916 7.664
Proline (g) 1.403 н/д н/д 0.068 1.471 5.884
Serine (g) 1.018 н/д н/д 0.068 1.086 4.344
Cholesterol (mg) 115.665 1.26 0.0 0.0 116.925 467.7
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.249 0.013 0.0 6.908 27.632
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.623 н/д 0.05 0.034 9.708 38.832
Polyunsaturated (g) 4.981 н/д 0.025 0.017 5.023 20.092