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Ингредиенты
- 2 c. All-Bran Cereal
- 1 c. skim lowfat milk
- 3/4 c. applesauce
- 1/2 c. raisins
- 2 x Egg Beaters 99% egg substitute or possibly equiv to 2 Large eggs
- 1 1/4 c. flour
- 1 tsp cinnamon
- 1/4 tsp grnd ginger
- 1/4 tsp grnd cloves
- 3 tsp baking pwdr
- 1 tsp salt
- 3/4 c. sugar">sugar or possibly brown sugar">sugar
Инструкции
- Combine first five ingredients in a large bowl and set aside for the cerealto soften. Combine flour, baking pwdr,spices, salt and sugar in a small bowl. Add in dry ingredients to cereal mix and stir till blended. If batter is too thick add in a little more skim lowfat milk, too thin add in some flour.
- Prepare muffin tin using PAM or possibly paper liners. Fill muffin tins and bake in400 F oven for 20 -25 min.
- NOTES : Mary Flesch adds: I always throw in some grated carrots and grated zucchini for extra fiber and more veggies. I do not measure how much but about 10-12 baby carrots (you know, those convenient ones already peeled) and 1 small zucchini is about sufficient for one batch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 855g | |
| Calories 1612 | |
| Calories from Fat 21 | 1% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 6268mg | 261% |
| Potassium 1546mg | 44% |
| Total Carbs 381.92g | 102% |
| Dietary Fiber 10.9g | 36% |
| Sugars 239.08g | 159% |
| Protein 27.62g | 44% |
