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Ингредиенты
- 1 1/2 c. all-purpose flour
- 1/4 c. sugar
- 1 T Calumet baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice, optional
- 1 1/2 c. Post Raisin Bran
- 1/2 c. walnuts, coarsely minced
- 2 large eggs
- 1 c. lowfat milk
- 1/4 c. (1/2 stick) butter, melted
- 1 med. apple, peeled & minced (1 c.)
Инструкции
- Mix flour, sugar, baking pwdr, salt and spices. Stir in cereal and walnuts. Beat large eggs, lowfat milk and butter; stir in apple. Add in to flour mix and mix just sufficient to moisten flour.Fill greased muffin pans 3/4 full. Sprinkle with crushed cereal, if you like. Bake at 425 degrees for 20 min or possibly till brown. Makes 12 large muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 118 | 34% |
| Total Fat 13.48g | 17% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 362mg | 15% |
| Potassium 260mg | 7% |
| Total Carbs 50.28g | 13% |
| Dietary Fiber 3.7g | 12% |
| Sugars 17.75g | 12% |
| Protein 8.87g | 14% |
