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Рецепт Lemon Chicken and Zucchini Parmesan Sandwich!!!

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2 голоса | 1440 визитов

This is delicious and perfect for lunch or dinner.

With Love,

Catherine
xo

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Ингредиенты

Cost per serving $4.37 view details
  • 3 lbs. boneless chicken breast – sliced
  • ½ cup of your favorite shredded cheese
  • Your favorite sandwich rolls
  • Marinade for the Chicken:
  • 7 cloves garlic – chopped
  • 1 bunch of Italian parsley – chopped
  • Juice of 2 lemons
  • ½ tsp. salt
  • ½ tsp. black pepper
  • Drizzle of olive oil
  • For the Zucchini:
  • 2 zucchini’s – sliced lengthwise
  • ½ tsp. dried oregano
  • Dashes of salt
  • Dashes of black pepper
  • Drizzle of olive oil
  • For the Sauce:
  • 10 fresh plum tomatoes
  • 8 cloves of garlic
  • Dashes of dried oregano
  • Dashes of salt
  • Dashes of black pepper

Инструкции

  1. Combine all of the ingredients for the chicken marinade. Place the chicken slices in the marinade and refrigerate for at least half and hour or longer.
  2. Drizzle olive oil on the sliced zucchini and add the spices.
  3. In a food processor place the tomatoes along with the garlic and seasonings.
  4. Heat a sauce pot with a drizzle of olive oil and add the processed tomatoes and garlic. Add the seasonings to taste. Simmer while sautéing the chicken and zucchini.
  5. Heat a large frying pan with a drizzle of olive oil and sauté the chicken until golden on one side and flip to continue sautéing on the other side.
  6. When finished sautéing the chicken, sauté the zucchini and set aside.
  7. Build your sandwich with the chicken, zucchini, shredded cheese and fresh tomatoes sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 564g
Recipe makes 4 servings
Calories 613  
Calories from Fat 275 45%
Total Fat 30.69g 38%
Saturated Fat 10.37g 41%
Trans Fat 0.33g  
Cholesterol 189mg 63%
Sodium 726mg 30%
Potassium 1284mg 37%
Total Carbs 19.21g 5%
Dietary Fiber 3.6g 12%
Sugars 6.17g 4%
Protein 64.33g 103%
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