Рецепт Lemon Chicken and Zucchini Parmesan Sandwich!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Drizzle of olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 272.15g	cheese 14.13g	rolls 9.0g	garlic 4.57g	parsley 0.24g	lemon juice 23.5g	salt 0.75g	pepper 0.26g	zucchini 93.1g	oregano 0.13g	salt 0.1g	pepper 0.03g	tomatoes 141.05g	garlic 5.22g	oregano 0.06g	salt 0.1g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	56.74	3.52	0.93	0.29	0.01	0.09	0.0	0.03	1.13	0.01	0.0	0.0	1.24	0.33	0.01	0.0	0.0	64.33	257.32
Total Fat (g)	25.17	4.68	0.31	0.02	0.0	0.0	0.0	0.01	0.17	0.01	0.0	0.0	0.28	0.03	0.01	0.0	0.0	30.69	122.76
Carbohydrates (g)	0.0	0.18	4.78	1.51	0.02	2.03	0.0	0.17	3.12	0.08	0.0	0.02	5.53	1.73	0.04	0.0	0.02	19.21	76.84
Ash (g)	2.75	0.56	0.26	0.07	0.01	0.06	0.75	0.01	0.58	0.01	0.1	0.0	0.71	0.08	0.0	0.1	0.0	6.04	24.16
Calories (kcal)	468.105	56.924	25.74	6.806	0.086	5.875	0.0	0.669	14.896	0.383	0.0	0.064	25.389	7.778	0.191	0.0	0.064	612.968	2451.872
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.7	0.0	н/д	н/д	1.76	н/д	0.0	н/д	н/д	2.46	9.84
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.88	0.0	н/д	н/д	1.93	н/д	0.0	н/д	н/д	2.82	11.28
Lactose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.03	0.12
Maltose (g)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	189.04	5.19	2.71	2.68	0.21	21.32	0.0	0.03	88.11	0.01	0.0	0.0	133.29	3.06	0.0	0.0	0.0	445.65	1782.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.11	0.05	0.0	0.56	0.0	0.0	1.61	0.01	0.0	0.0	3.71	0.05	0.0	0.0	0.0	6.17	24.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	0.1	0.0	0.1	1.0	0.1	0.0	0.0	1.7	0.1	0.0	0.0	0.0	3.6	14.4
Calcium (mg)	29.937	101.841	2.7	8.267	0.328	1.645	0.18	1.147	13.965	1.97	0.024	0.109	14.105	9.448	0.985	0.024	0.109	186.785	747.14
Iron (mg)	2.01	0.1	0.24	0.08	0.01	0.01	0.0	0.08	0.33	0.06	0.0	0.01	0.38	0.09	0.03	0.0	0.01	3.42	13.68
Magnesium (mg)	68.039	3.955	4.86	1.142	0.119	1.41	0.008	0.509	15.827	0.338	0.001	0.049	15.516	1.305	0.169	0.001	0.049	113.294	453.176
Phosphorus (mg)	473.548	72.32	14.31	6.988	0.138	1.41	0.0	0.454	35.378	0.25	0.0	0.043	33.852	7.987	0.125	0.0	0.043	646.846	2587.384
Potassium (mg)	598.739	13.843	16.2	18.316	1.316	29.14	0.06	3.305	243.922	2.086	0.008	0.315	334.289	20.932	1.043	0.008	0.315	1283.835	5135.34
Sodium (mg)	171.457	87.716	80.28	0.776	0.133	0.235	290.685	0.116	9.31	0.019	38.758	0.011	7.053	0.887	0.009	38.758	0.011	726.214	2904.856
Zinc (mg)	2.18	0.44	0.09	0.05	0.0	0.01	0.0	0.0	0.27	0.01	0.0	0.0	0.24	0.06	0.0	0.0	0.0	3.36	13.44
Copper (mg)	0.109	0.004	0.018	0.014	0.0	0.007	0.0	0.003	0.047	0.001	0.0	0.0	0.085	0.016	0.001	0.0	0.0	0.305	1.22
Manganese (mg)	0.054	0.001	0.063	0.076	0.0	0.002	0.001	0.015	0.168	0.006	0.0	0.001	0.155	0.087	0.003	0.0	0.001	0.635	2.54
Selenium (mcg)	45.2	2.0	2.5	0.6	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	51.3	205.2
Vitamin A, IU (IU)	225.888	141.533	0.63	0.411	20.007	4.7	0.0	0.785	186.2	8.629	0.0	0.075	1174.947	0.47	4.314	0.0	0.075	1768.662	7074.648
Retinol (mcg)	65.317	36.443	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	101.759	407.036
Vitamin A, RAE (mcg_RAE)	68.039	37.431	0.0	0.0	1.0	0.235	0.0	0.039	9.31	0.431	0.0	0.004	59.241	0.0	0.216	0.0	0.004	175.949	703.796
Beta Carotene (mcg)	0.0	12.006	0.36	0.228	12.003	0.705	0.0	0.41	111.72	5.14	0.0	0.039	633.315	0.261	2.57	0.0	0.039	778.796	3115.184
Vitamin E (mg)	0.84	0.04	0.03	0.0	0.0	0.04	0.0	0.0	0.11	0.02	0.0	0.0	0.76	0.0	0.01	0.0	0.0	1.87	7.48
Vitamin D (IU)	н/д	1.695	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.002	3629.217	0.0	0.0	0.0	0.002	3629.235	14516.94
Lutein + zeaxanthin (mcg)	0.0	0.0	4.86	0.731	13.207	2.115	0.0	0.538	1978.375	1.078	0.0	0.051	173.492	0.835	0.539	0.0	0.051	2175.872	8703.488
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.01	н/д	0.01	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.02	н/д	0.0	0.17	н/д	0.01	н/д	0.0	0.3	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	1.4	0.3	10.8	0.0	0.1	15.8	0.1	0.0	0.0	17.9	1.6	0.0	0.0	0.0	48.1	192.4
Thiamin (mg)	0.163	0.004	0.034	0.009	0.0	0.007	0.0	0.0	0.047	0.0	0.0	0.0	0.056	0.01	0.0	0.0	0.0	0.333	1.332
Riboflavin (mg)	0.245	0.054	0.024	0.005	0.0	0.002	0.0	0.001	0.13	0.0	0.0	0.0	0.028	0.006	0.0	0.0	0.0	0.496	1.984
Niacin (mg)	26.97	0.011	0.351	0.032	0.003	0.024	0.0	0.003	0.456	0.008	0.0	0.0	0.832	0.037	0.004	0.0	0.0	28.731	114.924
Pantothenic acid (mg)	2.177	0.058	0.034	0.027	0.001	0.024	0.0	н/д	0.149	н/д	0.0	н/д	0.127	0.031	н/д	0.0	н/д	2.628	10.512
Vitamin B-6 (mg)	1.442	0.01	0.005	0.057	0.0	0.012	0.0	0.001	0.205	0.002	0.0	0.0	0.113	0.065	0.001	0.0	0.0	1.912	7.648
Folate (mcg)	10.886	2.543	8.91	0.137	0.361	3.055	0.0	0.026	26.999	0.343	0.0	0.003	21.158	0.157	0.171	0.0	0.003	74.75	299.0
Vitamin B-12 (mcg)	0.93	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.04	4.16
Choline (mg)	182.6	2.3	1.3	1.1	0.0	1.2	0.0	0.0	8.8	0.0	0.0	0.0	9.5	1.2	0.0	0.0	0.0	208.2	832.8
Folic acid (mcg)	0.0	0.0	6.93	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.93	27.72
Tryptophan (g)	0.653	0.045	0.011	0.003	0.0	н/д	0.0	н/д	0.009	н/д	0.0	н/д	0.014	0.004	н/д	0.0	н/д	0.74	2.96
Threonine (g)	2.368	0.126	0.028	0.007	0.0	н/д	0.0	н/д	0.028	н/д	0.0	н/д	0.042	0.008	н/д	0.0	н/д	2.608	10.432
Isoleucine (g)	2.885	0.219	0.036	0.01	0.0	н/д	0.0	н/д	0.037	н/д	0.0	н/д	0.028	0.011	н/д	0.0	н/д	3.227	12.908
Leucine (g)	4.164	0.338	0.064	0.014	0.0	н/д	0.0	н/д	0.065	н/д	0.0	н/д	0.042	0.016	н/д	0.0	н/д	4.704	18.816
Lysine (g)	4.708	0.292	0.025	0.012	0.0	н/д	0.0	н/д	0.065	н/д	0.0	н/д	0.042	0.014	н/д	0.0	н/д	5.16	20.64
Methionine (g)	1.524	0.092	0.015	0.004	0.0	н/д	0.0	н/д	0.019	н/д	0.0	н/д	0.014	0.004	н/д	0.0	н/д	1.672	6.688
Cystine (g)	0.735	0.018	0.02	0.003	0.0	н/д	0.0	н/д	0.009	н/д	0.0	н/д	0.014	0.004	н/д	0.0	н/д	0.803	3.212
Phenylalanine (g)	2.232	0.185	0.046	0.008	0.0	н/д	0.0	н/д	0.037	н/д	0.0	н/д	0.099	0.009	н/д	0.0	н/д	2.617	10.468
Tyrosine (g)	1.851	0.17	0.023	0.004	0.0	н/д	0.0	н/д	0.028	н/д	0.0	н/д	0.014	0.004	н/д	0.0	н/д	2.094	8.376
Valine (g)	2.776	0.234	0.042	0.013	0.0	н/д	0.0	н/д	0.047	н/д	0.0	н/д	0.028	0.015	н/д	0.0	н/д	3.156	12.624
Arginine (g)	3.511	0.133	0.036	0.029	0.0	н/д	0.0	н/д	0.047	н/д	0.0	н/д	0.028	0.033	н/д	0.0	н/д	3.816	15.264
Histidine (g)	1.715	0.123	0.02	0.005	0.0	н/д	0.0	н/д	0.028	н/д	0.0	н/д	0.014	0.006	н/д	0.0	н/д	1.91	7.64
Alanine (g)	3.239	0.099	0.032	0.006	0.0	н/д	0.0	н/д	0.056	н/д	0.0	н/д	0.042	0.007	н/д	0.0	н/д	3.481	13.924
Aspartic acid (g)	5.062	0.226	0.048	0.022	0.001	н/д	0.0	н/д	0.14	н/д	0.0	н/д	0.197	0.026	н/д	0.0	н/д	5.722	22.888
Glutamic acid (g)	8.382	0.86	0.291	0.037	0.001	н/д	0.0	н/д	0.121	н/д	0.0	н/д	0.607	0.042	н/д	0.0	н/д	10.341	41.364
Glycine (g)	3.347	0.061	0.033	0.009	0.0	н/д	0.0	н/д	0.047	н/д	0.0	н/д	0.028	0.01	н/д	0.0	н/д	3.536	14.144
Proline (g)	2.585	0.397	0.102	0.005	0.0	н/д	0.0	н/д	0.037	н/д	0.0	н/д	0.028	0.005	н/д	0.0	н/д	3.16	12.64
Serine (g)	1.987	0.206	0.046	0.009	0.0	н/д	0.0	н/д	0.047	н/д	0.0	н/д	0.042	0.01	н/д	0.0	н/д	2.347	9.388
Cholesterol (mg)	174.179	14.831	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	189.01	756.04
Trans Fat (g)	0.327	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.327	1.308
Saturated Fat (g)	7.239	2.979	0.055	0.004	0.0	0.0	0.0	0.003	0.037	0.003	0.0	0.0	0.042	0.005	0.002	0.0	0.0	10.37	41.48
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.012	н/д	0.0	0.242	н/д	0.254	0.0	0.023	9.874	н/д	0.127	0.0	0.023	10.554	42.216
Monounsaturated Fat (g)	10.396	1.326	0.112	0.0	0.001	0.0	0.0	0.003	0.009	0.001	0.0	0.0	0.042	0.001	0.0	0.0	0.0	11.892	47.568
Polyunsaturated (g)	5.334	0.133	0.064	0.011	0.0	0.0	0.0	0.003	0.074	0.007	0.0	0.0	0.113	0.013	0.003	0.0	0.0	5.756	23.024