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Ингредиенты
- 4 lb washed cored apples washed, cored, skins on, cut into 1" pcs
Инструкции
- Simmer apples, covered, in a large saucepan with 1/3 c. water till tender, about 10 min. Transfer mix to a blender. Working in small batches, blend till smooth. Pass through a fine sieve. For a coarser texture, pass apples through a food mill, or possibly pulse in a food processor. Fill 1/4-c. plastic containers or possibly ice-cube trays with puree.
- This recipe yields 4 1/4 c. or possibly about 48 cubes.
- Comments: Remember to start with silky, smooth purees. You can work up to thicker textures as the baby gets older. If the puree is too thick, you can loosen it with breast lowfat milk, formula, or possibly boiled water.
- Yield: 4 1/4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1632g | |
| Calories 849 | |
| Calories from Fat 23 | 3% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1747mg | 50% |
| Total Carbs 225.51g | 60% |
| Dietary Fiber 39.2g | 131% |
| Sugars 169.66g | 113% |
| Protein 4.25g | 7% |
