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Ингредиенты
- 1/2 c. vegetable oil
- 1 lb Tasso ham, cubed
- 1 c. minced onion
- 3/4 c. minced red bell pepper
- 1/2 c. minced green bell pepper
- 1/2 c. minced celery
- 1 Tbsp. chopped garlic
- 1 c. flour
- 8 c. chicken broth, heated
- 2 c. heavy whipping cream
- 1 lb cheddar cheese
- 1 lb fresh broccoli cut into pcs
- 2 tsp Cajun Seasoning
- 1/2 tsp white pepper
- 1/4 c. chopped parsley
- 1/4 c. minced green onions
Инструкции
- Broccoli and cheese are a match made in Heaven. Be careful not to overcook the broccoli, this will help to maintain its green color and allow it to stay crunchy.
- Heat vegetable oil in a large saucepot over medium heat. Add in tasso ham and cook for 5 min. Be careful not to brown it.
- Add in onion, red and green bell pepper, celery and garlic. Cook for 5 min.
- Add in flour and stir till a roux is formed. Don't brown flour. Then add in the heated chicken broth and whip till a light sauce is formed. Simmer for 5 min.
- Stir in heavy cream, cheddar cheese, broccoli, Creole seasoning and white pepper. Cover and simmer for 10 min, stirring occasionally. Add in parsley and green onions. Divide into 6 large bowls and serve.
- Yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 6 servings | |
| Calories 742 | |
| Calories from Fat 519 | 70% |
| Total Fat 58.99g | 74% |
| Saturated Fat 26.71g | 107% |
| Trans Fat 0.47g | |
| Cholesterol 134mg | 45% |
| Sodium 1018mg | 42% |
| Potassium 677mg | 19% |
| Total Carbs 27.6g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.51g | 2% |
| Protein 27.15g | 43% |
