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Ингредиенты
- 1/2 c. Applesauce
- 1/2 c. Nonfat Yogurt plain
- 1/3 c. Wheat Germ toasted (to 1/2 C)
Инструкции
- Hot applesauce in a bowl (microwave is easiest). Tilt the bowl so the applesauce runs to one side, and place plain yogurt in the bowl next to it. Add in toasted wheat germ. Yum!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 2 servings | |
| Calories 129 | |
| Calories from Fat 17 | 13% |
| Total Fat 2.03g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 51mg | 2% |
| Potassium 372mg | 11% |
| Total Carbs 21.51g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 10.43g | 7% |
| Protein 8.05g | 13% |
