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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Plain nonfat yogurt
- 1/4 c. Light lowfat sour cream
- 2 tsp Honey
- 2 tsp Spicy brown mustard
- 2 x Carrots
- 3 c. Broccoli florettes
- 4 x Cherry tomatoes
- 3 Tbsp. Parsley leaves
Инструкции
- To prepare dipping sauce, combine all ingredients in a small bowl.
- Hold carrots against cutting board and trim off ends. Cut each in half, crosswise, then length wise to make 4 pcs.
- Arrange each plate by putting two carrot pcs side-by-side in the center. Arrange broccoli around the tops of the carrots (tree-trunks) forming a leaf-like cluster. Arrange tomatoes at the tops of the plates. Spoon dip around the base of the carrot trunks and sprinkle with the parsley.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 34 | 39% |
| Total Fat 3.85g | 5% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 69mg | 3% |
| Potassium 468mg | 13% |
| Total Carbs 12.36g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.51g | 6% |
| Protein 2.57g | 4% |
