Рецепт Applesauce And Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	applesauce 61.0g	yogurt 61.25g	germ 19.17g	Всего в порции	Всего в рецепте
Protein (g)	0.1	3.51	4.44	8.05	16.1
Total Fat (g)	0.06	0.11	1.86	2.03	4.06
Carbohydrates (g)	6.87	4.7	9.93	21.51	43.02
Ash (g)	0.15	н/д	0.81	0.95	1.9
Calories (kcal)	25.62	34.3	68.994	128.914	257.828
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.69	н/д	н/д	0.69	1.38
Glucose (dextrose) (g)	1.4	н/д	н/д	1.4	2.8
Fructose (g)	3.59	н/д	н/д	3.59	7.18
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.04	н/д	н/д	0.04	0.08
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	53.81	52.2	2.13	108.15	216.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.73	4.7	н/д	10.43	20.86
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	2.5	3.2	6.4
Calcium (mg)	2.44	121.888	7.474	131.802	263.604
Iron (mg)	0.14	0.06	1.2	1.4	2.8
Magnesium (mg)	1.83	11.638	45.804	59.272	118.544
Phosphorus (mg)	3.05	96.163	161.369	260.582	521.164
Potassium (mg)	45.14	156.188	170.952	372.279	744.558
Sodium (mg)	1.22	47.163	2.3	50.682	101.364
Zinc (mg)	0.02	0.59	2.36	2.97	5.94
Copper (mg)	0.018	0.012	0.153	0.184	0.368
Manganese (mg)	0.018	н/д	2.549	2.567	5.134
Selenium (mcg)	0.2	2.2	15.2	17.6	35.2
Vitamin A, IU (IU)	17.69	н/д	0.0	17.69	35.38
Retinol (mcg)	0.0	1.225	0.0	1.225	2.45
Vitamin A, RAE (mcg_RAE)	0.61	1.225	0.0	1.835	3.67
Beta Carotene (mcg)	7.93	0.0	н/д	7.93	15.86
Vitamin E (mg)	0.1	0.0	н/д	0.1	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.98	0.0	н/д	10.98	21.96
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.6	0.0	1.2	2.4
Thiamin (mg)	0.018	0.031	0.36	0.409	0.818
Riboflavin (mg)	0.018	0.141	0.096	0.255	0.51
Niacin (mg)	0.049	0.074	1.305	1.427	2.854
Pantothenic acid (mg)	0.024	н/д	0.433	0.458	0.916
Vitamin B-6 (mg)	0.018	0.031	0.249	0.298	0.596
Folate (mcg)	1.83	7.35	53.854	63.034	126.068
Vitamin B-12 (mcg)	0.0	0.37	0.0	0.37	0.74
Choline (mg)	1.3	9.3	н/д	10.7	21.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.061	0.061	0.122
Threonine (g)	0.006	н/д	0.186	0.192	0.384
Isoleucine (g)	0.006	н/д	0.163	0.169	0.338
Leucine (g)	0.006	н/д	0.301	0.307	0.614
Lysine (g)	0.006	н/д	0.282	0.288	0.576
Methionine (g)	0.0	н/д	0.088	0.088	0.176
Cystine (g)	0.0	н/д	0.088	0.088	0.176
Phenylalanine (g)	0.006	н/д	0.178	0.184	0.368
Tyrosine (g)	0.0	н/д	0.134	0.134	0.268
Valine (g)	0.006	н/д	0.23	0.236	0.472
Arginine (g)	0.006	н/д	0.358	0.364	0.728
Histidine (g)	0.0	н/д	0.123	0.123	0.246
Alanine (g)	0.006	н/д	0.284	0.29	0.58
Aspartic acid (g)	0.018	н/д	0.397	0.415	0.83
Glutamic acid (g)	0.012	н/д	0.767	0.779	1.558
Glycine (g)	0.006	н/д	0.272	0.278	0.556
Proline (g)	0.006	н/д	0.236	0.242	0.484
Serine (g)	0.006	н/д	0.211	0.217	0.434
Cholesterol (mg)	0.0	1.225	0.0	1.225	2.45
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.074	0.32	0.4	0.8
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.031	0.263	0.293	0.586
Polyunsaturated (g)	0.006	0.006	1.152	1.164	2.328