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Ингредиенты
- 4 x salmon filets - (5 ounce ea) Melted butter as needed Freshly-grnd black pepper to taste Granulated garlic to taste Salt to taste Garlic butter as needed
Инструкции
- Preheat skillet or possibly grill to 550 degrees. Brush raw salmon filets with melted butter. (Don't reuse butter. Wash brush before using for garlic butter.)
- Shake/sprinkle salt, pepper and garlic over each side of the salmon. Place salmon in pan or possibly on grill. Cook fish approximately four min (varies with weight and thickness), turning halfway at two min on grill to achieve "diamond" grill marks. Turn salmon over gently and cook approximately three min, turning halfway through.
- Remove from heat and lightly dab top surface with garlic butter before serving. Serve with your favorite side dishes.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 412 | |
| Calories from Fat 240 | 58% |
| Total Fat 26.57g | 33% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 117mg | 5% |
| Potassium 719mg | 21% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 40.43g | 65% |
