Рецепт Applebee's Baby Back Ribs

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0 голосов | 5964 визита
Порций: 3

Ингредиенты

Cost per serving $1.68 view details

Инструкции

  1. Put ribs in a large pot with sufficient water to cover them. Bring water to a boil, reduce heat, cover and simmer 1 hour or possibly till ribs are fork tender.
  2. Mix all sauce ingredients together in a medium sauce pan and bring to a boil, reduce heat and simmer uncovered, stirring often, for 30 min or possibly till slightly thickened.
  3. Heat broiler. Line broiler with foil for easy cleanup. Place ribs, meat-side down, on broiler pan, brush with 1/2 of the sauce and broil 4 to 5 inches from heat source for 6 to 7 min.
  4. Turn ribs over , brush with remaining sauce and broil 6 to 7 min longer or possibly till edges are slightly charred.
  5. This recipe yields 3 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 3 servings
Calories 252  
Calories from Fat 42 17%
Total Fat 4.7g 6%
Saturated Fat 1.57g 6%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 1481mg 62%
Potassium 763mg 22%
Total Carbs 37.1g 10%
Dietary Fiber 0.2g 1%
Sugars 33.34g 22%
Protein 16.37g 26%
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Комментарии

  • amani
    07 марта 2011
    Fantastic recipe! I love applebees recipes, and this tastes just like the restaurant version! You can find more at http://www.applebeesrecipesinfo.com

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