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Ингредиенты
- Apple Walnut Muffins Ingredients
- 1/2 cup sunflower seeds (soaked 2 to 4 hours)
- 3 Tbsp ground chia
- 2 Tbsp ground flax
- pinch of sea salt
- 1-2 granny smith apples, chopped
- 1/4 cup raisins
- 1/2 cup walnuts, soaked overnight
- maple syrup or your favorite sweetener, to taste
- 2teaspoons lemon juice
- 1 teaspoon vanilla extract (3 drops Medicine Flower vanilla)
- 2 cups Sprouted buckwheat and almond flour combo, or just almond flour
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 1644 | |
| Calories from Fat 1249 | 76% |
| Total Fat 140.97g | 176% |
| Saturated Fat 14.4g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 810mg | 23% |
| Total Carbs 95.51g | 25% |
| Dietary Fiber 27.0g | 90% |
| Sugars 52.93g | 35% |
| Protein 13.99g | 22% |
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