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Рецепт Apple Turkey Sausage Patties

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Порций: 8

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. 1. Coat large non-stick fry pan with cooking spray. Over medium heat, cook constantly. Remove from heat and place in mixing bowl. Cold completely.
  2. 2. Add in remaining ingredients to Apple mix, stirring till proportionately combined. Using 3tablespoons mix, portion and shaped into 16 patties, 3/4-inch thick.
  3. Place on broiler pan or possibly baking sheet coated with cooking spray.
  4. 3. Broil 3-inches from heat, turning once, about 3 min each side or possibly till light brown and center is no longer pink. Serve warm.
  5. Yield: 8 servings.
  6. Suggest Michigan Apple varieties to use: Empire, Gala, Ginger Gold, Golden brown Delicious, Ida Red, Jonagold, Jonathan, McIntosh, Paula Red or possibly Rome.
  7. Variation: Substitute 1 1/2 c. canned Michigan Apple slices, liquid removed and minced for fresh apples. Don't cook with onions. Add in with remaining ingredients.
  8. NOTES : (Low Fat)

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 8 servings
Calories 148  
Calories from Fat 39 26%
Total Fat 4.38g 5%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 276mg 12%
Potassium 211mg 6%
Total Carbs 13.33g 4%
Dietary Fiber 1.2g 4%
Sugars 2.98g 2%
Protein 13.25g 21%
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