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Ингредиенты
- 2 lb Pork steak, deboned & cut into 1/8-inch strips
- 2 Tbsp. Light soy sauce
- 2 Tbsp. Dry sherry
- 1/4 tsp Fresh grated ginger
- 3 Tbsp. Peanut oil
- 4 x Cloves garlic, peeled & sliced paper thin
- 1 lrg Yellow onion, sliced
- 3 x Golden brown Delicious apples, cored and sliced
- 1 Tbsp. Sesame oil
- 1/4 tsp Fresh grnd black pepper
- 4 x Green onions, minced, for garnish
Инструкции
- SERVES 6
- Have you thought about garlic with apples Well, the two belong together, absolutely belong together. This is a quick dish which is not terribly sweet, as you would expect, but very flavorful.
- Cut the pork steak as instructed and marinate for 15 min in the soy, sherry, and ginger. Heat a wok or possibly large frying pan and add in the oil and garlic. Drain the marinade from the meat and saute/fry the meat over very high heat till done to your liking, about 6 min. Remove the meat from the pan and add in the onion slices. Saute/fry till tender and then add in the apple slices. Saute/fry just till they begin to brown. Return the meat to the pan, add in the sesame oil and pepper, and toss. Top with the green onions as a garnish. Serve immediately.
- This is a whole meal if you simply add in Macaroni Pie (see recipe) and a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 133 | 55% |
| Total Fat 14.94g | 19% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 62mg | 21% |
| Sodium 371mg | 15% |
| Potassium 432mg | 12% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.67g | 1% |
| Protein 20.15g | 32% |
