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Add a photoПорций: 12
Ингредиенты
- 1 c. Whole wheat flour
- 1 tsp Baking pwdr
- 1/4 tsp Salt
- 1Â 1/2 tsp Brown sugar
- 1 x Egg
- 1 c. 100% all-bran cereal
- 1/3 c. Skim lowfat milk
- 1/4 c. Vegetable oil
- 8 ounce Can crushed pineapple w juic
Инструкции
- Mix the flour, baking pwdr, salt, and sugar. Beat the egg slightly. Add in cereal, lowfat milk, and oil to the egg. Stir to combine. Let stand for 2 minutes. or possibly till the cereal has softened. Stir the pineapple, including the juice, into the mix. Add in flour mix, stirring only till combined. Spoon the batter proportionately into a paper-lined muffin tin and bake at 400F for about 25 minutes. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 12 servings | |
| Calories 83 | |
| Calories from Fat 45 | 54% |
| Total Fat 5.1g | 6% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 162mg | 7% |
| Potassium 57mg | 2% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.8g | 1% |
| Protein 2.06g | 3% |
