Распечатать
E-mail
Ингредиенты
- 1/2 cup (3.3oz, 95gr) brown rice, quick-cooking
- 1 cup (8oz, 240ml) chicken stock, to yield 1 1/2 cups cooked brown rice
- 1 egg
- 1/4 cup (1oz, 30gr) shredded cheese
- Filling:
- 3 sausages (6oz, 180gr), cooked and sliced
- 2 orange bell peppers, chopped
- 1 onion, chopped
- 3oz (120gr) aged goad cheese, sliced
- 2 tsp olive oil, plus a bit for the dish
- 1 tsp Herbes de Provence
- 3 eggs
- 1 cup (8oz, 240ml) milk
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 376 | |
| Calories from Fat 238 | 63% |
| Total Fat 26.59g | 33% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 251mg | 10% |
| Potassium 381mg | 11% |
| Total Carbs 11.97g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.92g | 5% |
| Protein 23.23g | 37% |
,%20risotto%20and%20quiche%20are%20my%20preferred%20ways%20of%20using%20up%20leftovers%20and%20odd%20bits%20lurking%20in%20the%20fridge.%3C/p%3E%3Cp%3EMon%20mari%20is%20happy%20with%20both,%20fortunately.%3C/p%3E%3Cp%3EI%20do%20rather%20love%20my%20comfort%20food%E2%80%A6.%3C/p%3E%3Cp%3ESausage,%20Pepper%20and%20Goat%20Cheese%20Quiche%3C/p%3E%3Cp%3ETotal%20time:%2060%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ECrust:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EThe%20Crust:%3C/p%3E%3Cp%3ECook%20rice%20in%20stock%20according%20to%20package%20instructions.%3C/p%3E%3Cp%3EWhen%20done,%20spread%20out%20on%20a%20plate%20for%205%20minutes%20to%20allow%20to%20cool%20a%20bit.%3C/p%3E%3Cp%3ELightly%20oil%20a%2010%E2%80%B3%20(25%20cm)%20pie%20or%20quiche%20plate.%3C/p%3E%3Cp%3EWhisk%201%20egg.%3C/p%3E%3Cp%3EAdd%201/4%20cup%20shredded%20cheese%20and%20the%20cooked%20rice.%3C/p%3E%3Cp%3EMix%20well.%3C/p%3E%3Cp%3EPat%20into%20the%20quiche%20plate,%20working%20it%20up%20the%20sides%20as%20best%20you%20can.%3C/p%3E%3Cp%3EBake%20in%20400F%20(200C)%20oven%20for%208%20minutes.%20Remove.%3C/p%3E%3Cp%3EThe%20Filling:%3C/p%3E%3Cp%3EHeat%20oil%20in%20large%20skillet,%20saut%C3%A9%20peppers%20and%20onions%20until%20tender,%20about%207%20minutes.%3C/p%3E%3Cp%3EWhisk%20eggs%20and%20milk%20together.%3C/p%3E%3Cp%3ETo%20assemble:%3C/p%3E%3Cp%3ESpread%20the%20sausage,%20onions%20and%20peppers%20over%20the%20baked%20crust.%3C/p%3E%3Cp%3ETop%20with%20cheese.%3C/p%3E%3Cp%3EPour%20the%20egg%20mixture%20over%20all%20and%20bake%20for%2030%20%E2%80%93%2040%20minutes,%20until%20center%20has%20set.%3C/p%3E%3Cp%3ERemove%20and%20let%20rest%205%20minutes.%20Slice%20and%20serve.%3C/p%3E%3Cp%3ENote:%20%20I%20usually%20put%20the%20quiche%20dish%20on%20a%20baking%20sheet%20to%20make%20it%20easier%20to%20handle%20%E2%80%93%20it%20gets%20kind%20of%20full%E2%80%A6%3C/p%3E%3Cp%3EYesterday%20was%20a%20weird%20day,%20both%20frustrating%20and%20enlightening.%3C/p%3E%3Cp%3EI%20spent%20most%20of%20the%20day%20trying%20to%20solve%20a%20problem%20that%20didn%E2%80%99t%20exist.%3C/p%3E%3Cp%3EI%20hate%20that%20%E2%80%93%20such%20a%20waste.%3C/p%3E%3Cp%3EI%20changed%20my%20Cooking%20Light%20subscription%20from%20paper%20to%20digital.%3C/p%3E%3Cp%3ENow%20I%20can%20keep%20entire%20issues%20%E2%80%93%20and%20not%20have%20to%20dust%20them.%3C/p%3E%3Cp%3EWhen%20I%20started%20the%20digital%20Cooking%20Light%20last%20December%20I%20needed%20an%20%E2%80%98app%E2%80%99%20for%20my%20Kindle%20(I%20have%20a%20Fire%208.9)%3C/p%3E%3Cp%3EThey%20also%20disabled%20it,%20giving%20me%20no%20choice%20but%20to%20enjoy%20their%20%E2%80%98wondrous%20experience%E2%80%99.%3C/p%3E%3Cp%3EMy%20December%20issue%20promptly%20disappeared.%3C/p%3E%3Cp%3EThe%20January%20issue%20promptly%20disappeared.%3C/p%3E%3Cp%3EThey%20all%20disappeared.%3C/p%3E%3Cp%3ERegardless,%20they%20had%20all%20disappeared.%3C/p%3E%3Cp%3EYes,%20they%20were%20in%20my%20%E2%80%98cloud%E2%80%99.%20I%20wanted%20them%20on%20my%20Kindle.%20The%20whole%20point%20is%20to%20have%20this%20stack%20of%20magazines%20to%20read%20with%20out%20having%20the%20stack%E2%80%A6.%20and%20when%20I%20don%E2%80%99t%20have%20an%20internet%20connection.%3C/p%3E%3Cp%3EI%20called%20Kindle.%3C/p%3E%3Cp%3EActually,%20to%20give%20credit%20where%20it%E2%80%99s%20due,%20they%20called%20me.%20To%20get%20help%20you%20just%20ask%20for%20it%20on-line,%20give%20your%20phone%20number%20and%20someone%20calls.%20My%20phone%20rang%20instantly.%3C/p%3E%3Cp%3EI%20explained%20my%20problem.%3C/p%3E%3Cp%3EWe%20did%20all%20sorts%20of%20stuff,%20none%20of%20which%20worked.%20We%20finally%20resorted%20to%20a%20complete%20reset,%20which,%20%20unbeknownst%20to%20me%20at%20the%20time,%20wiped%20it%20clean.%3C/p%3E%3Cp%3EOf%20course%20I%20still%20had%20everything%20in%20my%20cloud.%20You%20know,%20a%20few%20hundred%20books,%20some%20apps,%20some%20magazines%E2%80%A6.%20Just%20a%20few%20things.%3C/p%3E%3Cp%3EYay%20%E2%80%93%20after%20two%20hours%20I%20had%20three%20magazines!%3C/p%3E%3Cp%3EDecember%20and%20January%20disappeared.%3C/p%3E%3Cp%3EI%20screamed.%3C/p%3E%3Cp%3EI%20politely%20asked%20the%20Kindle%20people%20to%20call%20me.%3C/p%3E%3Cp%3EI%20explained%20my%20problem,%20the%20attempted%20solutions,%20and%20my%20frustration.%3C/p%3E%3Cp%3EI%20was%20put%20on%20hold%20for%20ten%20minutes.%3C/p%3E%3Cp%3EI%20politely%20and%20calmly%20explained%20that%20my%20reason%20for%20having%20them%20on%20the%20Kindle%20was%20to%20store%20them%20for%20future%20reading%20(and%20so%20I%20didn%E2%80%99t%20have%20to%20pay%20the%20outrageous%20%E2%80%98overseas%E2%80%99%20subscription%20rate).%3C/p%3E%3Cp%3EThen%20the%20person%20said:%20%E2%80%98Oh,%20you%20just%20want%20to%20keep%20them%20on%20the%20Kindle?%20Hit%20save.%E2%80%99%3C/p%3E%3Cp%3EHuh?%3C/p%3E%3Cp%3EI%20just%20wasted%20an%20entire%20day%20sorting%20out%20a%20problem%20I%20thought%20I%20had%20and%20all%20I%20had%20to%20do%20was%20%E2%80%98hit%20save%E2%80%99?%3C/p%3E%3Cp%3EThe%20first%20person%20I%20spent%2030%20minutes%20with%20didn%E2%80%99t%20know%20this?%3C/p%3E%3Cp%3EYeah,%20I%20really,%20really%20felt%20like%20hitting%E2%80%A6.%20Save%E2%80%A6..%3C/p%3E%3Cp%3ELast%20Updated%20on%20March%2016,%202014%3C/p%3E){kind=link}