Рецепт Sausage, Pepper and Goat Cheese Quiche, frustration - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup (3.3oz, 95gr) brown rice, quick-cooking

1 cup (8oz, 240ml) chicken stock, to yield 1 1/2 cups cooked brown rice

1/4 cup (1oz, 30gr) shredded cheese

3 sausages (6oz, 180gr), cooked and sliced

2 orange bell peppers, chopped

3oz (120gr) aged goad cheese, sliced

1 tsp Herbes de Provence

1 cup (8oz, 240ml) milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	filling 4.2g	sausages 0.0g	onion 99.0g	olive oil 9.0g	eggs 132.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	н/д	1.09	0.0	16.61	23.23	23.23
Total Fat (g)	4.37	0.0	н/д	0.1	9.0	13.12	26.59	26.59
Carbohydrates (g)	0.34	1.37	н/д	9.25	0.0	1.02	11.97	11.97
Ash (g)	0.38	н/д	н/д	0.35	0.0	1.14	1.86	1.86
Calories (kcal)	62.92	5.292	н/д	39.6	79.56	188.76	376.132	376.132
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.98	н/д	0.15	1.17	1.17
Glucose (dextrose) (g)	0.09	н/д	н/д	1.95	н/д	0.28	2.32	2.32
Fructose (g)	0.05	н/д	н/д	1.28	н/д	0.15	1.47	1.47
Lactose (g)	0.05	н/д	н/д	0.0	н/д	0.15	0.19	0.19
Maltose (g)	0.05	н/д	н/д	0.0	н/д	0.15	0.19	0.19
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	2.83	н/д	88.22	0.0	100.11	224.53	224.53
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.36	н/д	4.2	0.0	1.02	6.92	6.92
Galactose (g)	0.05	н/д	н/д	0.0	н/д	0.15	0.19	0.19
Dietary Fiber (g)	0.0	0.0	н/д	1.7	0.0	0.0	1.7	1.7
Calcium (mg)	23.32	0.084	н/д	22.77	0.09	69.96	116.224	116.224
Iron (mg)	0.81	0.0	н/д	0.21	0.05	2.42	3.48	3.48
Magnesium (mg)	5.28	0.042	н/д	9.9	0.0	15.84	31.062	31.062
Phosphorus (mg)	84.04	0.0	н/д	28.71	0.0	252.12	364.87	364.87
Potassium (mg)	58.96	0.042	н/д	144.54	0.09	176.88	380.512	380.512
Sodium (mg)	61.6	0.084	н/д	3.96	0.18	184.8	250.624	250.624
Zinc (mg)	0.49	0.0	н/д	0.17	0.0	1.47	2.12	2.12
Copper (mg)	0.044	0.0	н/д	0.04	0.0	0.132	0.216	0.216
Manganese (mg)	0.018	н/д	н/д	0.129	0.0	0.053	0.199	0.199
Selenium (mcg)	13.9	0.0	н/д	0.5	0.0	41.8	56.3	56.3
Vitamin A, IU (IU)	214.28	н/д	н/д	1.98	0.0	642.84	859.1	859.1
Retinol (mcg)	61.16	0.0	н/д	0.0	0.0	183.48	244.64	244.64
Vitamin A, RAE (mcg_RAE)	61.6	0.0	н/д	0.0	0.0	184.8	246.4	246.4
Beta Carotene (mcg)	4.4	0.0	н/д	0.99	0.0	13.2	18.59	18.59
Vitamin E (mg)	0.43	0.0	н/д	0.02	1.29	1.28	3.02	3.02
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	46.2	61.6	61.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	н/д	3.96	0.0	436.92	586.52	586.52
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.0	0.07	0.66	0.95	0.95
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	0.03	0.04	0.04
Vitamin C (mg)	0.0	0.0	н/д	7.3	0.0	0.0	7.3	7.3
Thiamin (mg)	0.031	0.0	н/д	0.05	0.0	0.092	0.173	0.173
Riboflavin (mg)	0.211	0.0	н/д	0.03	0.0	0.634	0.875	0.875
Niacin (mg)	0.031	0.0	н/д	0.119	0.0	0.092	0.242	0.242
Pantothenic acid (mg)	0.634	н/д	н/д	0.119	0.0	1.901	2.653	2.653
Vitamin B-6 (mg)	0.062	0.0	н/д	0.119	0.0	0.185	0.365	0.365
Folate (mcg)	20.68	0.0	н/д	18.81	0.0	62.04	101.53	101.53
Vitamin B-12 (mcg)	0.57	0.0	н/д	0.0	0.0	1.7	2.27	2.27
Choline (mg)	110.5	0.0	н/д	6.0	0.0	331.5	448.0	448.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	н/д	н/д	0.01	0.0	0.224	0.309	0.309
Threonine (g)	0.246	н/д	н/д	0.02	0.0	0.739	1.005	1.005
Isoleucine (g)	0.295	н/д	н/д	0.01	0.0	0.884	1.189	1.189
Leucine (g)	0.48	н/д	н/д	0.03	0.0	1.439	1.948	1.948
Lysine (g)	0.4	н/д	н/д	0.04	0.0	1.201	1.641	1.641
Methionine (g)	0.167	н/д	н/д	0.0	0.0	0.502	0.669	0.669
Cystine (g)	0.119	н/д	н/д	0.0	0.0	0.356	0.475	0.475
Phenylalanine (g)	0.299	н/д	н/д	0.03	0.0	0.898	1.227	1.227
Tyrosine (g)	0.22	н/д	н/д	0.01	0.0	0.66	0.89	0.89
Valine (g)	0.378	н/д	н/д	0.02	0.0	1.135	1.533	1.533
Arginine (g)	0.361	н/д	н/д	0.099	0.0	1.082	1.542	1.542
Histidine (g)	0.136	н/д	н/д	0.01	0.0	0.409	0.556	0.556
Alanine (g)	0.326	н/д	н/д	0.02	0.0	0.977	1.322	1.322
Aspartic acid (g)	0.585	н/д	н/д	0.089	0.0	1.756	2.43	2.43
Glutamic acid (g)	0.739	н/д	н/д	0.257	0.0	2.218	3.214	3.214
Glycine (g)	0.189	н/д	н/д	0.03	0.0	0.568	0.787	0.787
Proline (g)	0.224	н/д	н/д	0.01	0.0	0.673	0.908	0.908
Serine (g)	0.427	н/д	н/д	0.02	0.0	1.28	1.727	1.727
Cholesterol (mg)	186.12	0.0	н/д	0.0	0.0	558.36	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.0	н/д	0.04	1.243	4.092	6.739	6.739
Phytosterols (mg)	н/д	н/д	н/д	14.85	19.89	н/д	34.74	34.74
Monounsaturated Fat (g)	1.676	0.0	н/д	0.01	6.566	5.029	13.282	13.282
Polyunsaturated (g)	0.598	0.0	н/д	0.02	0.947	1.795	3.36	3.36