Рецепт Apple & Spinach & Walnut Cold Salad
A light and refreshing summer salad our family loves!
Ингредиенты
- 16 ounce Fresh Baby Spinach (Rinsed, dried)
- One Red Delicious Apple, peeled, cored, sliced
- 1/4 cup chopped Walnuts
- 1/2 red onion sliced finely
- Dressing:
- 1/4 (scant) cup Apple Juice
- 1 tablespoon canola Oil
- 1 teaspoon red wine vinegar
- salt and black pepper, to taste
Инструкции
- in a large mixing bowl add all ingredients, stir and toss gently. Make the dressing and drizzle over salad, toss lightly and serve.
- Enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 173g | |
Recipe makes 4 servings | |
Calories 139 | |
Calories from Fat 84 | 60% |
Total Fat 9.53g | 12% |
Saturated Fat 0.96g | 4% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 133mg | 6% |
Potassium 561mg | 16% |
Total Carbs 12.9g | 3% |
Dietary Fiber 3.3g | 11% |
Sugars 7.66g | 5% |
Protein 3.28g | 5% |