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Add a photoПорций: 8
Ингредиенты
- 2 c. Dry apples, grnd
- 4 med Apples, cored and shredded
- 1 c. Sprouted wheat berries
- 1/2 c. Date paste, or possibly finely grnd dates
- 1/2 c. Almonds
- 2 tsp Grnd cinnamon
- 1/2 tsp Allspice
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Grnd ginger
- 1/2 c. Raisins, minced
- 1/2 c. Walnuts Cashew Cream, see recipe, optional
Инструкции
- Grind ingredients, except for the walnuts, in a food processor. Add in the walnuts and pulse to mix.
- Firmly press cake mix into an 8-inch springform pan.
- Refrigeratefor at least 2 hrs. Remove from springform and serve. Top with two Tbsp. of cashew cream, or possibly your favorite topping.
- Will keep in refrigerator for three days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 131 | |
| Calories from Fat 14 | 11% |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 240mg | 7% |
| Total Carbs 30.3g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 17.66g | 12% |
| Protein 2.16g | 3% |
