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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. flour
- 3 Tbsp. oatmeal
- 1 Tbsp. baking pwdr
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp cloves
- 1/4 tsp salt
- 2 sm apples pared/cored/cubed
- 3/4 c. skim lowfat milk
- 1/2 c. brown sugar packed
- 1/4 c. applesauce
- 1 x egg white whipped
- 1/2 c. raisins
Инструкции
- Preheat oven at 350. Prepare 12 muffin pans with cooking spray and flour. In a mixing bowl,combine flour, oatmeal, baking pwdr, pumpkin pie spice, and salt. In a blender, processapples till coarsely minced. In another mixing bowl, whisk together apples, lowfat milk, brownsugar, applesauce, and egg white. Mix wet ingredients with dry ingredients just untilmoistened. Mix in raisins. Use an ice cream scoop to fill muffin tins 2/3 full. Bake 20 to 30minutes, or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 374mg | 16% |
| Potassium 138mg | 4% |
| Total Carbs 31.86g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 16.6g | 11% |
| Protein 2.6g | 4% |
