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Add a photoGreat fall soup, with freshly picked apples.
Ингредиенты
- 3 tbsp oil
- 1 kohlrobi, diced
- 3 carrots, diced
- 2 stalks celery, diced
- 1 sm-med size green bell pepper, diced
- 2 tomatoes, diced or 1-15oz can diced tomatoes
- 9 cups chicken stock
- 6 lg green apples
- 3 tbsp flour
- 2/3 cup heavy cream
- 1 tbsp sugar
- 2-3 tbsp lemon juice
- salt and pepper
Инструкции
- Heat oil in a large pot, add the kohlrabi, carrots, celery, green pepper and tomatoes, cook for 5-6 mins or til just softened.
- Pour in the chicken stock, bring to a boil, then reduce the heat and simmer for about 45mins.
- Meanwhile, peel and core the apples then chop into small cubes.
- Add to the pot and simmer for 15mins.
- Mix together the flour and cream, stir into the soup. Bring to a boil. Add suger, lemon juice and adjust salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 645g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 111 | 40% |
| Total Fat 12.59g | 16% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.18g | |
| Cholesterol 18mg | 6% |
| Sodium 597mg | 25% |
| Potassium 683mg | 20% |
| Total Carbs 38.83g | 10% |
| Dietary Fiber 7.5g | 25% |
| Sugars 25.13g | 17% |
| Protein 5.27g | 8% |
