Рецепт Apple Rolled Pork Cutlet

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0 голосов | 1816 визитов
Порций: 4

Ингредиенты

Cost per serving $1.11 view details
  • 1/2 lb pork (leg portion) sliced
  • 1 x apple Salt to taste Freshly-grnd black pepper to taste
  • 1 bn green vegetable (saradana) for garnish
  • 4 x cherry tomatoes (yellow or possibly red) Oil for deep-frying All-purpose flour
  • 1 x beaten egg Dry fine breadcrumbs
  • 4 Tbsp. catsup
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp mustard

Инструкции

  1. Peel apple and cut lengthwise into 12 slices. Remove core.
  2. Place pork slices flat on cutting board. Salt and pepper them. Place piece of apple on each slice and roll up. Make 12 rolls.
  3. Coat rolls with flour, then beaten egg, then breadcrumbs. Heat oil to 360 degrees and deep-fry.
  4. Arrange saradana on serving plate and place pork rolls on top. Mix cocktail sauce ingredients. Serve with cherry tomatoes and the cocktail sauce.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 115  
Calories from Fat 37 32%
Total Fat 4.17g 5%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 303mg 13%
Potassium 462mg 13%
Total Carbs 7.79g 2%
Dietary Fiber 0.8g 3%
Sugars 5.85g 4%
Protein 11.84g 19%
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