Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 6 x boneless pork cutlets 1/4 - 3/8 inch thick
- 1/2 c. flour, for dredging
- 2 x Large eggs
- 1/4 c. water Kosher Salt Fresh grnd black pepper Panko (Japanese breading mix, can be found in good supermarkets or possibly Asian markets) Peanut oil for deep frying Tonkatsu sauce, recipe follows Heat oil to 350 degrees
Инструкции
- In medium size bowl mix Large eggs and water. Put flour mix with some salt and pepper to taste into shallow bowl. Likewise put panko into a shallow bowl.
- Lightly salt and pepper the pcs of pork then dredge pork in flour mix, then eggwash, then press into panko. When all pcs are done fry off in batches until golden. Drizzle with tonkatsu sauce Serves 2
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 2 servings | |
| Calories 497 | |
| Calories from Fat 167 | 34% |
| Total Fat 18.55g | 23% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 322mg | 107% |
| Sodium 162mg | 7% |
| Potassium 966mg | 28% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.46g | 0% |
| Protein 54.32g | 87% |
