Рецепт Japanese Pork Cutlets (Tonkatsu) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. water Kosher Salt Fresh grnd black pepper Panko (Japanese breading mix, can be found in good supermarkets or possibly Asian markets) Peanut oil for deep frying Tonkatsu sauce, recipe follows Heat oil to 350 degrees

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 205.92g	flour 31.25g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	44.89	3.23	6.2	54.32	108.64
Total Fat (g)	13.34	0.31	4.9	18.55	37.1
Carbohydrates (g)	0.0	23.85	0.38	24.23	48.46
Ash (g)	2.02	0.15	0.42	2.59	5.18
Calories (kcal)	312.998	113.75	70.47	497.219	994.438
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.05	0.1
Glucose (dextrose) (g)	н/д	н/д	0.1	0.1	0.2
Fructose (g)	н/д	н/д	0.05	0.05	0.1
Lactose (g)	н/д	н/д	0.05	0.05	0.1
Maltose (g)	н/д	н/д	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	148.22	3.73	37.37	189.32	378.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.38	0.46	0.92
Galactose (g)	н/д	н/д	0.05	0.05	0.1
Dietary Fiber (g)	0.0	0.8	0.0	0.8	1.6
Calcium (mg)	10.296	4.688	26.118	41.102	82.204
Iron (mg)	1.59	1.45	0.9	3.94	7.88
Magnesium (mg)	45.302	6.875	5.914	58.091	116.182
Phosphorus (mg)	426.254	33.75	94.125	554.129	1108.258
Potassium (mg)	866.923	33.438	66.035	966.396	1932.792
Sodium (mg)	92.664	0.625	68.992	162.281	324.562
Zinc (mg)	3.48	0.22	0.55	4.25	8.5
Copper (mg)	0.124	0.044	0.049	0.217	0.434
Manganese (mg)	0.021	0.213	0.02	0.253	0.506
Selenium (mcg)	72.9	10.6	15.6	99.1	198.2
Vitamin A, IU (IU)	14.414	0.0	239.994	254.408	508.816
Retinol (mcg)	4.118	0.0	68.499	72.618	145.236
Vitamin A, RAE (mcg_RAE)	4.118	0.0	68.992	73.11	146.22
Beta Carotene (mcg)	0.0	0.0	4.928	4.928	9.856
Vitamin E (mg)	0.37	0.02	0.48	0.87	1.74
Vitamin D (IU)	н/д	н/д	17.248	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	163.117	168.742	337.484
Tocopherol, beta (mg)	н/д	0.02	0.01	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.12	0.25	0.37	0.74
Tocopherol, delta (mg)	н/д	0.01	0.01	0.02	0.04
Vitamin C (mg)	0.6	0.0	0.0	0.6	1.2
Thiamin (mg)	1.771	0.247	0.034	2.052	4.104
Riboflavin (mg)	0.556	0.153	0.237	0.946	1.892
Niacin (mg)	10.378	1.844	0.034	12.257	24.514
Pantothenic acid (mg)	1.586	0.138	0.71	2.433	4.866
Vitamin B-6 (mg)	0.968	0.013	0.069	1.049	2.098
Folate (mcg)	14.414	57.188	23.162	94.764	189.528
Vitamin B-12 (mcg)	1.09	0.0	0.64	1.73	3.46
Choline (mg)	н/д	3.3	123.7	127.0	254.0
Folic acid (mcg)	0.0	48.125	0.0	48.125	96.25
Tryptophan (g)	0.577	0.041	0.084	0.701	1.402
Threonine (g)	2.059	0.088	0.276	2.423	4.846
Isoleucine (g)	2.1	0.113	0.33	2.543	5.086
Leucine (g)	3.604	0.222	0.537	4.363	8.726
Lysine (g)	4.036	0.072	0.448	4.556	9.112
Methionine (g)	1.194	0.056	0.187	1.438	2.876
Cystine (g)	0.577	0.069	0.133	0.778	1.556
Phenylalanine (g)	1.792	0.163	0.335	2.289	4.578
Tyrosine (g)	1.565	0.097	0.246	1.908	3.816
Valine (g)	2.43	0.131	0.424	2.985	5.97
Arginine (g)	2.801	0.131	0.404	3.336	6.672
Histidine (g)	1.792	0.072	0.153	2.016	4.032
Alanine (g)	2.615	0.103	0.365	3.083	6.166
Aspartic acid (g)	4.16	0.138	0.655	4.953	9.906
Glutamic acid (g)	7.022	1.088	0.828	8.937	17.874
Glycine (g)	2.142	0.116	0.212	2.469	4.938
Proline (g)	1.812	0.375	0.251	2.438	4.876
Serine (g)	1.853	0.163	0.478	2.494	4.988
Cholesterol (mg)	113.256	0.0	208.454	321.71	643.42
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.613	0.05	1.528	6.19	12.38
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.033	0.028	1.878	7.939	15.878
Polyunsaturated (g)	1.441	0.128	0.67	2.24	4.48