Рецепт Apple Rolled Pork Cutlet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x apple Salt to taste Freshly-grnd black pepper to taste
1 bn green vegetable (saradana) for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
44.23g 		cherry tomatoes
56.42g 		egg
11.0g 		catsup
15.0g 		worcestershire sauce
8.5g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 9.64 0.5 1.38 0.26 0.0 0.05 11.84 47.36
Total Fat (g) 2.87 0.11 1.09 0.05 0.0 0.05 4.17 16.68
Carbohydrates (g) 0.0 2.21 0.08 3.77 1.65 0.07 7.79 31.16
Ash (g) 0.43 0.28 0.09 0.55 0.17 0.05 1.57 6.28
Calories (kcal) 67.224 10.156 15.73 14.55 6.63 0.838 115.127 460.508
Starch (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.71 0.02 1.76 н/д 0.01 2.5 10.0
Fructose (g) н/д 0.77 0.01 1.39 н/д 0.0 2.18 8.72
Lactose (g) н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.01 0.26 н/д 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 53.32 8.34 10.37 6.68 1.03 111.57 446.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.48 0.08 3.42 0.85 0.01 5.85 23.4
Galactose (g) н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 2.211 5.642 5.83 2.7 9.095 0.725 26.203 104.812
Iron (mg) 0.34 0.15 0.2 0.08 0.45 0.02 1.24 4.96
Magnesium (mg) 9.73 6.206 1.32 2.85 1.105 0.613 21.823 87.292
Phosphorus (mg) 91.548 13.541 21.01 4.95 5.1 1.325 137.474 549.896
Potassium (mg) 186.191 133.715 14.74 57.3 68.0 1.725 461.672 1846.688
Sodium (mg) 19.902 2.821 15.4 167.1 83.3 14.188 302.71 1210.84
Zinc (mg) 0.75 0.1 0.12 0.04 0.02 0.01 1.03 4.12
Copper (mg) 0.027 0.034 0.011 0.027 0.017 0.001 0.117 0.468
Manganese (mg) 0.004 0.062 0.004 0.02 н/д 0.005 0.096 0.384
Selenium (mcg) 15.7 0.0 3.5 0.0 0.0 0.4 19.6 78.4
Vitamin A, IU (IU) 3.096 469.979 53.57 139.95 6.715 0.888 674.197 2696.788
Retinol (mcg) 0.885 0.0 15.29 0.0 0.085 0.0 16.26 65.04
Vitamin A, RAE (mcg_RAE) 0.885 23.696 15.4 7.05 0.425 0.05 47.506 190.024
Beta Carotene (mcg) 0.0 253.326 1.1 84.0 3.655 0.363 342.443 1369.772
Vitamin E (mg) 0.08 0.3 0.11 0.22 0.01 0.0 0.72 2.88
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 1451.687 0.0 2506.35 0.0 0.0 3958.037 15832.148
Lutein + zeaxanthin (mcg) 0.0 69.397 36.41 0.0 4.08 0.225 110.112 440.448
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.07 0.06 0.02 н/д 0.03 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 7.2 0.0 2.3 1.1 0.0 10.7 42.8
Thiamin (mg) 0.38 0.023 0.008 0.002 0.006 0.004 0.422 1.688
Riboflavin (mg) 0.119 0.011 0.053 0.02 0.011 0.0 0.214 0.856
Niacin (mg) 2.229 0.333 0.008 0.215 0.06 0.007 2.85 11.4
Pantothenic acid (mg) 0.341 0.051 0.158 0.008 н/д 0.004 0.561 2.244
Vitamin B-6 (mg) 0.208 0.045 0.015 0.023 0.0 0.001 0.292 1.168
Folate (mcg) 3.096 8.463 5.17 1.5 0.68 0.088 18.996 75.984
Vitamin B-12 (mcg) 0.23 0.0 0.14 0.0 0.0 0.0 0.38 1.52
Choline (mg) н/д 3.8 27.6 1.9 0.2 0.3 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.006 0.019 0.003 н/д 0.0 0.151 0.604
Threonine (g) 0.442 0.017 0.062 0.009 н/д 0.002 0.532 2.128
Isoleucine (g) 0.451 0.011 0.074 0.008 н/д 0.002 0.545 2.18
Leucine (g) 0.774 0.017 0.12 0.012 н/д 0.004 0.927 3.708
Lysine (g) 0.867 0.017 0.1 0.012 н/д 0.003 0.999 3.996
Methionine (g) 0.257 0.006 0.042 0.003 н/д 0.001 0.308 1.232
Cystine (g) 0.124 0.006 0.03 0.003 н/д 0.001 0.163 0.652
Phenylalanine (g) 0.385 0.039 0.075 0.009 н/д 0.002 0.51 2.04
Tyrosine (g) 0.336 0.006 0.055 0.006 н/д 0.002 0.405 1.62
Valine (g) 0.522 0.011 0.095 0.009 н/д 0.003 0.639 2.556
Arginine (g) 0.601 0.011 0.09 0.008 н/д 0.003 0.714 2.856
Histidine (g) 0.385 0.006 0.034 0.006 н/д 0.002 0.432 1.728
Alanine (g) 0.562 0.017 0.081 0.014 н/д 0.002 0.676 2.704
Aspartic acid (g) 0.893 0.079 0.146 0.053 н/д 0.005 1.176 4.704
Glutamic acid (g) 1.508 0.243 0.185 0.165 н/д 0.009 2.11 8.44
Glycine (g) 0.46 0.011 0.047 0.008 н/д 0.003 0.529 2.116
Proline (g) 0.389 0.011 0.056 0.009 н/д 0.005 0.47 1.88
Serine (g) 0.398 0.017 0.107 0.011 н/д 0.003 0.535 2.14
Cholesterol (mg) 24.324 0.0 46.53 0.0 0.0 0.0 70.854 283.416
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.991 0.017 0.341 0.006 0.0 0.003 1.358 5.432
Phytosterols (mg) н/д 3.949 н/д 1.05 н/д н/д 4.999 19.996
Monounsaturated Fat (g) 1.296 0.017 0.419 0.008 0.0 0.033 1.772 7.088
Polyunsaturated (g) 0.31 0.045 0.15 0.02 0.0 0.012 0.536 2.144