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Add a photoVery simple, delicious and not-so-usual dish completed in less than 30 minutes.
Ингредиенты
- 400 g pork cutlets (2 - 3 schnitzels)
- ¼ cup Parmesan cheese, grated
- 1/3 cup corn flour
- ½ tsp sea salt
- ¼ tsp ground black pepper
- ¼ tsp cayenne pepper
- 3 tbs peanut oil
- 200 g mushrooms (large button mushrooms), sliced
- 40 g butter
- 1 clove garlic, pressed
- 50 ml white wine
- Pinch of sea salt
- Pinch of ground black pepper
- Parsley, chopped
Инструкции
1.
Using a meat tenderiser, gently beat the pork until flattened to a 0.5cm thickness. Mix and combine Parmesan cheese, corn flour, sea salt, black and cayenne pepper in a plate. Dredge each escalope lightly in the flour on both sides, shaking off any excess.
2.
Fry the schnitzels in hot oil over medium heat for 2-3 minutes on each side, or until golden-brown on both sides and completely cooked through. Remove from the pan and set aside to drain on kitchen paper.
3.
In the same pan sauté mushrooms and garlic in butter for a minute, add wine and cook for another 2 minutes.
4.
Serve schnitzels with mushrooms sprinkled with fresh parsley and a side dish of couscous and a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 2 servings | |
| Calories 728 | |
| Calories from Fat 453 | 62% |
| Total Fat 51.26g | 64% |
| Saturated Fat 19.51g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 1043mg | 43% |
| Potassium 1083mg | 31% |
| Total Carbs 19.66g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.96g | 1% |
| Protein 43.93g | 70% |
Комментарии
27 апреля 2015My husband loves schnitzel, but he never tried it made from pork. Thanks for the recipe
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