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Ингредиенты
- 3/4 c. Quaker Oat Bran warm cereal, uncooked
- 1 tsp Baking pwdr
- 1 c. Skim lowfat milk
- 3 x Egg whites, slightly beaten
- 1 Tbsp. Margarine
- 1 c. Ricotta cheese, part skim
- 1 sm Apple, finely minced
- 2/3 c. Raisins
- 1 Tbsp. Sugar, confectioners
- 1/2 tsp Vanilla
- 2/3 c. Lite pancake syrup
- 1/4 tsp Cinnamon
Инструкции
- Combine oat bran and baking pwdr; add in to combined lowfat milk, egg whites and margarine, mixing well. Heat a 6 to 7 inch crepe pan or possibly skillet over medium heat; lightly coat with non-stick spray or possibly lightly oil before making each crepe. Pour about 1/4 c. batter onto warm prepared pan; immediately tilt pan to coat bottom proportionately. Cook 1 to 1 1/2 min or possibly till top looks dry.
- Turn; cook an additional minute. Stack between sheets of wax paper.
- Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less proportionately browned side of each crepe. Fold or possibly roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 min, stirring occasionally, or possibly till heated through. Just before serving, pour 2 tblsp. over each crepe.
- Makes 5 servings-10 crepes. (about
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 5 servings | |
| Calories 328 | |
| Calories from Fat 71 | 22% |
| Total Fat 7.94g | 10% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.42g | |
| Cholesterol 21mg | 7% |
| Sodium 412mg | 17% |
| Potassium 365mg | 10% |
| Total Carbs 59.17g | 16% |
| Dietary Fiber 2.2g | 7% |
| Sugars 31.13g | 21% |
| Protein 8.83g | 14% |
