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Рецепт Apple Raisin Crepes
by Global Cookbook

Apple Raisin Crepes
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Ингредиенты

  • 3/4 c. Quaker Oat Bran warm cereal, uncooked
  • 1 tsp Baking pwdr
  • 1 c. Skim lowfat milk
  • 3 x Egg whites, slightly beaten
  • 1 Tbsp. Margarine
  • 1 c. Ricotta cheese, part skim
  • 1 sm Apple, finely minced
  • 2/3 c. Raisins
  • 1 Tbsp. Sugar, confectioners
  • 1/2 tsp Vanilla
  • 2/3 c. Lite pancake syrup
  • 1/4 tsp Cinnamon

Инструкции

  1. Combine oat bran and baking pwdr; add in to combined lowfat milk, egg whites and margarine, mixing well. Heat a 6 to 7 inch crepe pan or possibly skillet over medium heat; lightly coat with non-stick spray or possibly lightly oil before making each crepe. Pour about 1/4 c. batter onto warm prepared pan; immediately tilt pan to coat bottom proportionately. Cook 1 to 1 1/2 min or possibly till top looks dry.
  2. Turn; cook an additional minute. Stack between sheets of wax paper.
  3. Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less proportionately browned side of each crepe. Fold or possibly roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 min, stirring occasionally, or possibly till heated through. Just before serving, pour 2 tblsp. over each crepe.
  4. Makes 5 servings-10 crepes. (about