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Ингредиенты
- 1/3 c. oat flour
- 1/2 c. egg whites
- 1 teaspoon vanilla extract, or possibly vanilla and butternut flavoring
- 2 teaspoon baking pwdr
- 1/4 c. natural applesauce
- 1 c. canned non-sugar apple slices
- 6-7 packets of aspartame sweetener
- 1 teaspoon cinnamon
- 2/3 c. nonfat cottage cheese
Инструкции
- Mix pancake ingredients and cook in nonstick frying pan sprayed with cooking spray. Microwave apple slices for 5 min on High. Remove and add in five packets of aspartame and cinnamon. Stir remaining aspartame into cottage cheese (optional) and add in a little vanilla extract if you like.To assemble spoon apple slices onto pancake and top with a spoonful of cottage cheese. Roll to make a blitz. 435 calories, 1.5 grams fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 35 | 14% |
| Total Fat 3.89g | 5% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1527mg | 64% |
| Potassium 343mg | 10% |
| Total Carbs 37.21g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.42g | 5% |
| Protein 17.58g | 28% |
