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Рецепт Apple Pancake Roll-Ups

by CookEatShare Cookbook

Ингредиенты

1/3 c. oat flour 1/2 c. egg whites 1 teaspoon vanilla extract, or possibly vanilla and butternut flavoring 2 teaspoon baking pwdr 1/4 c. natural applesauce

1 c. canned non-sugar apple slices 6-7 packets of aspartame sweetener 1 teaspoon cinnamon 2/3 c. nonfat cottage cheese

Инструкции

1. Mix pancake ingredients and cook in nonstick frying pan sprayed with cooking spray. Microwave apple slices for 5 min on High. Remove and add in five packets of aspartame and cinnamon. Stir remaining aspartame into cottage cheese (optional) and add in a little vanilla extract if you like.To assemble spoon apple slices onto pancake and top with a spoonful of cottage cheese. Roll to make a blitz. 435 calories, 1.5 grams fat.

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