Рецепт Apple Pancake Roll-Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. canned non-sugar apple slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oat flour
39.43g 		egg whites
60.75g 		vanilla extract
2.1g 		baking powder
4.6g 		applesauce
30.5g 		aspartame sweetener
3.25g 		cinnamon
1.3g 		cottage cheese
48.34g 		Всего в порции Всего в рецепте
Protein (g) 5.78 6.62 0.0 0.0 0.05 0.07 0.05 5.0 17.58 35.16
Total Fat (g) 3.6 0.1 0.0 0.0 0.03 0.0 0.02 0.14 3.89 7.78
Carbohydrates (g) 25.91 0.44 0.27 0.0 3.44 2.9 1.05 3.22 37.21 74.42
Ash (g) 0.78 0.38 0.01 1.7 0.07 0.0 0.05 0.83 3.81 7.62
Calories (kcal) 159.297 29.16 6.048 0.0 12.81 11.863 3.211 34.801 257.19 514.38
Starch (g) н/д н/д н/д н/д 0.0 0.27 н/д н/д 0.27 0.54
Sucrose (g) 0.2 0.04 н/д н/д 0.34 н/д 0.0 0.0 0.58 1.16
Glucose (dextrose) (g) 0.04 0.21 н/д н/д 0.7 н/д 0.01 0.14 1.1 2.2
Fructose (g) 0.0 0.04 н/д н/д 1.79 н/д 0.01 0.0 1.85 3.7
Lactose (g) н/д 0.04 н/д н/д 0.0 н/д 0.0 0.75 0.8 1.6
Maltose (g) н/д 0.04 н/д н/д 0.02 н/д 0.0 0.0 0.06 0.12
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 3.37 53.2 1.1 0.01 26.91 0.28 0.14 39.16 124.17 248.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.43 0.27 0.0 2.86 2.62 0.03 0.89 7.42 14.84
Galactose (g) н/д 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.08
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.3 0.0 0.7 0.0 3.6 7.2
Calcium (mg) 21.687 4.253 0.231 0.0 1.22 0.0 13.026 41.568 81.984 163.968
Iron (mg) 1.58 0.05 0.0 0.0 0.07 0.0 0.11 0.07 1.88 3.76
Magnesium (mg) 56.779 6.683 0.252 0.0 0.915 0.0 0.78 5.317 70.726 141.452
Phosphorus (mg) 178.224 9.113 0.126 0.0 1.525 0.0 0.832 91.837 281.656 563.312
Potassium (mg) 146.285 99.023 3.108 0.0 22.57 0.13 5.603 66.219 342.938 685.876
Sodium (mg) 7.492 100.845 0.189 1258.56 0.61 0.0 0.13 159.506 1527.331 3054.662
Zinc (mg) 1.26 0.02 0.0 0.0 0.01 0.0 0.02 0.23 1.54 3.08
Copper (mg) 0.173 0.012 0.001 0.0 0.009 0.0 0.004 0.015 0.215 0.43
Manganese (mg) 1.585 0.006 0.005 0.0 0.009 0.0 0.227 0.01 1.842 3.684
Selenium (mcg) 13.4 12.2 0.0 0.0 0.1 0.0 0.0 4.5 30.3 60.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.845 0.0 3.835 3.867 16.547 33.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.967 0.967 1.934
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.305 0.0 0.195 0.967 1.467 2.934
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.965 0.0 1.456 0.0 5.421 10.842
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.05 0.0 0.03 0.0 0.36 0.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 70.974 0.0 0.0 0.0 5.49 0.0 2.886 0.0 79.35 158.7
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.14 0.0 0.14 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) 0.272 0.0 0.0 0.0 0.009 0.0 0.0 0.01 0.291 0.582
Riboflavin (mg) 0.051 0.267 0.002 0.0 0.009 0.0 0.001 0.111 0.441 0.882
Niacin (mg) 0.58 0.067 0.009 0.0 0.024 0.0 0.017 0.068 0.765 1.53
Pantothenic acid (mg) 0.079 0.115 0.001 0.0 0.012 0.0 0.005 0.218 0.43 0.86
Vitamin B-6 (mg) 0.051 0.006 0.001 0.0 0.009 0.0 0.002 0.01 0.079 0.158
Folate (mcg) 12.618 2.43 0.0 0.0 0.915 0.0 0.078 4.35 20.391 40.782
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.22 0.28 0.56
Choline (mg) 11.8 0.7 н/д 0.0 0.7 0.0 0.1 8.7 21.9 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.079 н/д н/д 0.0 0.0 0.001 0.068 0.147 0.294
Threonine (g) н/д 0.273 н/д н/д 0.003 0.0 0.002 0.227 0.505 1.01
Isoleucine (g) н/д 0.401 н/д н/д 0.003 0.0 0.002 0.266 0.672 1.344
Leucine (g) н/д 0.62 н/д н/д 0.003 0.0 0.003 0.503 1.129 2.258
Lysine (g) н/д 0.492 н/д н/д 0.003 0.0 0.003 0.421 0.919 1.838
Methionine (g) н/д 0.243 н/д н/д 0.0 0.0 0.001 0.121 0.365 0.73
Cystine (g) н/д 0.176 н/д н/д 0.0 0.0 0.001 0.029 0.206 0.412
Phenylalanine (g) н/д 0.419 н/д н/д 0.003 0.039 0.002 0.261 0.724 1.448
Tyrosine (g) н/д 0.279 н/д н/д 0.0 0.0 0.002 0.271 0.552 1.104
Valine (g) н/д 0.492 н/д н/д 0.003 0.0 0.003 0.338 0.836 1.672
Arginine (g) н/д 0.395 н/д н/д 0.003 0.0 0.002 0.222 0.622 1.244
Histidine (g) н/д 0.176 н/д н/д 0.0 0.0 0.002 0.145 0.323 0.646
Alanine (g) н/д 0.425 н/д н/д 0.003 0.0 0.002 0.174 0.605 1.21
Aspartic acid (g) н/д 0.741 н/д н/д 0.009 0.032 0.006 0.406 1.194 2.388
Glutamic acid (g) н/д 0.942 н/д н/д 0.006 0.0 0.005 1.17 2.122 4.244
Glycine (g) н/д 0.249 н/д н/д 0.003 0.0 0.003 0.102 0.356 0.712
Proline (g) н/д 0.267 н/д н/д 0.003 0.0 0.005 0.551 0.827 1.654
Serine (g) н/д 0.486 н/д н/д 0.003 0.0 0.003 0.285 0.777 1.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.383 3.383 6.766
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.0 0.0 0.003 0.0 0.005 0.082 0.725 1.45
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.338 н/д 0.338 0.676
Monounsaturated Fat (g) 1.132 0.0 0.0 0.0 0.0 0.0 0.003 0.039 1.174 2.348
Polyunsaturated (g) 1.313 0.0 0.0 0.0 0.003 0.0 0.001 0.0 1.317 2.634