Рецепт Apple Pancake Roll-Ups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
oat flour
39.43g |
egg whites
60.75g |
vanilla extract
2.1g |
baking powder
4.6g |
applesauce
30.5g |
aspartame sweetener
3.25g |
cinnamon
1.3g |
cottage cheese
48.34g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.78 | 6.62 | 0.0 | 0.0 | 0.05 | 0.07 | 0.05 | 5.0 | 17.58 | 35.16 |
Total Fat (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.14 | 3.89 | 7.78 |
Carbohydrates (g) | 25.91 | 0.44 | 0.27 | 0.0 | 3.44 | 2.9 | 1.05 | 3.22 | 37.21 | 74.42 |
Ash (g) | 0.78 | 0.38 | 0.01 | 1.7 | 0.07 | 0.0 | 0.05 | 0.83 | 3.81 | 7.62 |
Calories (kcal) | 159.297 | 29.16 | 6.048 | 0.0 | 12.81 | 11.863 | 3.211 | 34.801 | 257.19 | 514.38 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.27 | н/д | н/д | 0.27 | 0.54 |
Sucrose (g) | 0.2 | 0.04 | н/д | н/д | 0.34 | н/д | 0.0 | 0.0 | 0.58 | 1.16 |
Glucose (dextrose) (g) | 0.04 | 0.21 | н/д | н/д | 0.7 | н/д | 0.01 | 0.14 | 1.1 | 2.2 |
Fructose (g) | 0.0 | 0.04 | н/д | н/д | 1.79 | н/д | 0.01 | 0.0 | 1.85 | 3.7 |
Lactose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.0 | 0.75 | 0.8 | 1.6 |
Maltose (g) | н/д | 0.04 | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.06 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 |
Water (g) | 3.37 | 53.2 | 1.1 | 0.01 | 26.91 | 0.28 | 0.14 | 39.16 | 124.17 | 248.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.43 | 0.27 | 0.0 | 2.86 | 2.62 | 0.03 | 0.89 | 7.42 | 14.84 |
Galactose (g) | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.08 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 3.6 | 7.2 |
Calcium (mg) | 21.687 | 4.253 | 0.231 | 0.0 | 1.22 | 0.0 | 13.026 | 41.568 | 81.984 | 163.968 |
Iron (mg) | 1.58 | 0.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.11 | 0.07 | 1.88 | 3.76 |
Magnesium (mg) | 56.779 | 6.683 | 0.252 | 0.0 | 0.915 | 0.0 | 0.78 | 5.317 | 70.726 | 141.452 |
Phosphorus (mg) | 178.224 | 9.113 | 0.126 | 0.0 | 1.525 | 0.0 | 0.832 | 91.837 | 281.656 | 563.312 |
Potassium (mg) | 146.285 | 99.023 | 3.108 | 0.0 | 22.57 | 0.13 | 5.603 | 66.219 | 342.938 | 685.876 |
Sodium (mg) | 7.492 | 100.845 | 0.189 | 1258.56 | 0.61 | 0.0 | 0.13 | 159.506 | 1527.331 | 3054.662 |
Zinc (mg) | 1.26 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.23 | 1.54 | 3.08 |
Copper (mg) | 0.173 | 0.012 | 0.001 | 0.0 | 0.009 | 0.0 | 0.004 | 0.015 | 0.215 | 0.43 |
Manganese (mg) | 1.585 | 0.006 | 0.005 | 0.0 | 0.009 | 0.0 | 0.227 | 0.01 | 1.842 | 3.684 |
Selenium (mcg) | 13.4 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 30.3 | 60.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 3.835 | 3.867 | 16.547 | 33.094 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.967 | 0.967 | 1.934 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 0.0 | 0.195 | 0.967 | 1.467 | 2.934 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.965 | 0.0 | 1.456 | 0.0 | 5.421 | 10.842 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 0.36 | 0.72 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.195 | 0.39 |
Lutein + zeaxanthin (mcg) | 70.974 | 0.0 | 0.0 | 0.0 | 5.49 | 0.0 | 2.886 | 0.0 | 79.35 | 158.7 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.14 | 0.0 | 0.14 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
Thiamin (mg) | 0.272 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.01 | 0.291 | 0.582 |
Riboflavin (mg) | 0.051 | 0.267 | 0.002 | 0.0 | 0.009 | 0.0 | 0.001 | 0.111 | 0.441 | 0.882 |
Niacin (mg) | 0.58 | 0.067 | 0.009 | 0.0 | 0.024 | 0.0 | 0.017 | 0.068 | 0.765 | 1.53 |
Pantothenic acid (mg) | 0.079 | 0.115 | 0.001 | 0.0 | 0.012 | 0.0 | 0.005 | 0.218 | 0.43 | 0.86 |
Vitamin B-6 (mg) | 0.051 | 0.006 | 0.001 | 0.0 | 0.009 | 0.0 | 0.002 | 0.01 | 0.079 | 0.158 |
Folate (mcg) | 12.618 | 2.43 | 0.0 | 0.0 | 0.915 | 0.0 | 0.078 | 4.35 | 20.391 | 40.782 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.28 | 0.56 |
Choline (mg) | 11.8 | 0.7 | н/д | 0.0 | 0.7 | 0.0 | 0.1 | 8.7 | 21.9 | 43.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.079 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.068 | 0.147 | 0.294 |
Threonine (g) | н/д | 0.273 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.227 | 0.505 | 1.01 |
Isoleucine (g) | н/д | 0.401 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.266 | 0.672 | 1.344 |
Leucine (g) | н/д | 0.62 | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.503 | 1.129 | 2.258 |
Lysine (g) | н/д | 0.492 | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.421 | 0.919 | 1.838 |
Methionine (g) | н/д | 0.243 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.121 | 0.365 | 0.73 |
Cystine (g) | н/д | 0.176 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.029 | 0.206 | 0.412 |
Phenylalanine (g) | н/д | 0.419 | н/д | н/д | 0.003 | 0.039 | 0.002 | 0.261 | 0.724 | 1.448 |
Tyrosine (g) | н/д | 0.279 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.271 | 0.552 | 1.104 |
Valine (g) | н/д | 0.492 | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.338 | 0.836 | 1.672 |
Arginine (g) | н/д | 0.395 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.222 | 0.622 | 1.244 |
Histidine (g) | н/д | 0.176 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.145 | 0.323 | 0.646 |
Alanine (g) | н/д | 0.425 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.174 | 0.605 | 1.21 |
Aspartic acid (g) | н/д | 0.741 | н/д | н/д | 0.009 | 0.032 | 0.006 | 0.406 | 1.194 | 2.388 |
Glutamic acid (g) | н/д | 0.942 | н/д | н/д | 0.006 | 0.0 | 0.005 | 1.17 | 2.122 | 4.244 |
Glycine (g) | н/д | 0.249 | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.102 | 0.356 | 0.712 |
Proline (g) | н/д | 0.267 | н/д | н/д | 0.003 | 0.0 | 0.005 | 0.551 | 0.827 | 1.654 |
Serine (g) | н/д | 0.486 | н/д | н/д | 0.003 | 0.0 | 0.003 | 0.285 | 0.777 | 1.554 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.383 | 3.383 | 6.766 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.082 | 0.725 | 1.45 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.338 | н/д | 0.338 | 0.676 |
Monounsaturated Fat (g) | 1.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.039 | 1.174 | 2.348 |
Polyunsaturated (g) | 1.313 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 1.317 | 2.634 |