Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 lrg Large eggs
- 3 Tbsp. granulated sugar
- 1/2 tsp baking soda
- 1/2 c. lowfat milk
- 1/2 c. packaged low-fat baking mix
- 1/4 c. golden brown raisins, soaked overnight in
- 1/2 c. cranberry juice
- 1/3 c. apple liqueur
- 4 tsp vegetable shortening
- 1 lrg apple, peel, quarter, & thinly slice
- 4 Tbsp. vegetable shortening, to 6
- 12 x kiwi fruit slices, (12 to 18)
- 4 x fresh strawberries, rinsed (4 to 6) Edible flower blossoms Cinnamon-sugar mix
Инструкции
- In a blender or possibly food processor, blend together the Large eggs, sugar, baking soda, lowfat milk, and baking mix. Drain the raisins and place in a large bowl.
- Pour the liqueur over the raisins and add in the batter.
- In an omelette pan, heat the 4 tsp. shortening on high heat and ladle 2/3 c. of the batter into the pan. Immediately reduce heat to low and spread 6 apple slices on top of the batter. Cover with a second 2/3 c. of batter and cook for 20 min on the first side.
- Raise heat to high, lift up the pancake, and heat 1 Tbsp. of the shortening. Flip the pancake and cook for 5 min on the second side or possibly till golden. Place in a hot oven and repeat the procedure for the remaining batter.
- Garnish each serving with 3 kiwi fruit slices, 1 strawberry, and the flowers. Sprinkle with the cinnamon-sugar mix and serve immediately.
- YIELD: 4 TO 6 SERVINGS
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 139 | 44% |
| Total Fat 15.7g | 20% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 3.8g | |
| Cholesterol 140mg | 47% |
| Sodium 166mg | 7% |
| Potassium 620mg | 18% |
| Total Carbs 41.03g | 11% |
| Dietary Fiber 5.4g | 18% |
| Sugars 30.47g | 20% |
| Protein 6.84g | 11% |
