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Ингредиенты
- 1 Tbsp. + 1 tsp margarine, reduced . calorie tub style
- 3 sm McIntosh or possibly Granny Smith . apples, cored & cut into . 1/4" thick slices
- 2 Tbsp. Raisins
- 3 Tbsp. Granulated sugar
- 2 Tbsp. Orange juice
- 1 tsp Cinnamon
- 2 lrg Large eggs
- 1/2 c. Skim lowfat milk
- 1/4 c. + 2 Tbsp flour, all-purpose
- 1 tsp Vanilla extract Confectioner's sugar for . garnish (optional)
Инструкции
- 1. In heavy medium ovenproof skil]et, heat 2 tsp. of the margarine.
- Add in apples, raisins, 1 Tbsp. sugar, the orange juice and cinnamon.
- Cook, stirring frequently, 6-8 min, till apples are just tender.
- Remove apples to bowl.
- 2. Preheat oven to 425 F. In small bowl, with electric mixer, beat Large eggs till foamy. Gradually add in lowfat milk, flour, the remaining 2 Tbsp. sugar and the vanilla; beat 2 min longer, till batter is smooth.
- 3. Add in remaining 2 tsp. margarine to same skillet. Place in oven to heat, about 1 minute. Pour batter into skillet; bake 10 min. Remove from oven and spoon apple mix into center of pancake. Return to oven and bake 12 to 15 min longer, till puffed and golden brown.
- 4. To serve, dust with confectioners sugar, if using, and cut into quarters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 58 | 26% |
| Total Fat 6.52g | 8% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.7g | |
| Cholesterol 105mg | 35% |
| Sodium 93mg | 4% |
| Potassium 164mg | 5% |
| Total Carbs 34.49g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 14.97g | 10% |
| Protein 6.8g | 11% |
