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Ингредиенты
- 1/2 c. rolled oats (not instant)
- 1/2 c. lowfat milk
- 1/2 c. water
- 2 Tbsp. raisins
- 1/2 Tbsp. brown sugar
- 1/2 x apple, minced Healthy pinch of salt Cinnamon
Инструкции
- In a saucepan, combine oats, lowfat milk, water, raisins, brown sugar, apple and salt. Bring to a boil, cover and reduce heat, simmering 10 min and stirring frequently.
- Remove from heat when thickened. Sprinkle with cinnamon and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 337 | |
| Calories from Fat 35 | 10% |
| Total Fat 4.08g | 5% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 66mg | 3% |
| Potassium 582mg | 17% |
| Total Carbs 68.18g | 18% |
| Dietary Fiber 6.9g | 23% |
| Sugars 34.14g | 23% |
| Protein 10.35g | 17% |
