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Ингредиенты
- 1 c. All-purpose flour
- 1 Tbsp. Sugar
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 1/4 tsp Salt
- 1/2 c. Grated apple
- 1/4 c. Minced pecans
- 1 c. Lowfat milk
- 3/4 c. Apple Sauce
- 2 Tbsp. Margarine or possibly butter, melted
- 1 x Egg
- 1 1/2 c. Apple Sauce
- 1/4 c. Maple-flavored pancake syrup
Инструкции
- Heat skillet or possibly griddle to 325F.
- In large bowl, combine flour, sugar, baking pwdr, baking soda, cinnamon, salt, apple and pecans; blend well.
- Add in lowfat milk, 3/4 c. apple sauce, margarine, and egg. Mix till large lumps disappear. Pour batter into warm skillet to create pancakes. Turn when edges look cooked and bubbles begin to break on surface.
- In medium saucepan, combine 1 1/2 c. apple sauce and syrup. Heat over low heat till warm. Serve hot over pancakes.
- Notes: Pantry: Mott's Regular Apple Sauce. Satisfy hearty appetites with these wholesome pancakes. Serve with crisp bacon strips and fresh fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 91 | 26% |
| Total Fat 10.4g | 13% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 1.04g | |
| Cholesterol 50mg | 17% |
| Sodium 745mg | 31% |
| Potassium 277mg | 8% |
| Total Carbs 60.41g | 16% |
| Dietary Fiber 3.2g | 11% |
| Sugars 25.2g | 17% |
| Protein 7.29g | 12% |
