Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 c. All Bran Extra Fiber
- 1 c. lowfat buttermilk
- 3/4 c. applesauce
- 1/4 c. egg beaters 99% egg substitute
- 1/4 c. prune puree (Lighter Bake)
- 1/2 c. brown sugar
- 1 tsp vanilla
- 1 x apple diced (I leave the skin on)
- 1/2 c. wheat flour
- 1/2 c. oat flour
- 1/2 c. Quaker Multigrain (can be found in a canister with the Quaker Oats)
- 1 tsp baking soda
- 1/4 tsp salt
- 2 tsp cinnamon
- 1/4 tsp nutmeg
Инструкции
- Mix All Bran Extra with wet ingredients and brown sugar. Let stand to soften All Bran. Stir in dry ingredients. Spoon into prepared muffin tins.
- Bake at 400 degrees for 16 min. Let stand 10 min or possibly so before removing from muffin pan.
- Makes 14 muffins.
- than 1 gram of fat. For those of you on the Weight Watchers program, which comes out to 1 point!
- NOTES : I've made these muffins so many times I do not even need to look at the recipe to remember it. I have these muffins almost every day for breakfast with Pumpkin Yogurt. (I'll include which recipe too.)
- They are so moist and yummy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 191 | |
| Calories from Fat 16 | 8% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 251mg | 10% |
| Potassium 333mg | 10% |
| Total Carbs 42.14g | 11% |
| Dietary Fiber 6.3g | 21% |
| Sugars 18.8g | 13% |
| Protein 5.72g | 9% |
