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Add a photoVery moist and delicate cookies will a low sugar content.
Ингредиенты
- 1 Granny Smith apple, cored and chopped
- 1/2 cup dates, soaked, pitted, and chopped
- 1 Tablespoon oil or melted butter (I used sesame oil)
- 2 Tablespoons honey or agave
- 1 egg (or use 1 Tablespoon flax seed soaked in 3 Tablespoons water)
- 2 Tablespoons garbanzo flour
- 1/4 cup whole wheat flour
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon kelp or dulse
- 1/4 teaspoon green stevia powder
- 1/2 teaspoon baking soda
Инструкции
- Mix apples and dates together.
- Beat butter, honey, and eggs together in separate bowl.
- Stir together in another bowl the flour and spices.
- Mix wet ingredients into apple, date mixture. Stir in dry ingredients thoroughly.
- Drop by Tablespoon fulls on well greased cookie sheet (or use parchment paper as they do stick on the edges).
- Bake in 350 degree Fahrenheit oven for 20 - 22 minutes, until edges start to brown.
- Let cool completely before trying to remove from baking sheet.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 12 servings | |
| Calories 69 | |
| Calories from Fat 14 | 20% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 16mg | 5% |
| Sodium 58mg | 2% |
| Potassium 101mg | 3% |
| Total Carbs 14.26g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.89g | 7% |
| Protein 1.04g | 2% |
