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Ингредиенты
- 1Â 1/2 lb Dry navy beans
- 1 lb Smoked ham or possibly ham hocks *
- 1/2 c. Onion, minced
- 1/2 c. (packed) brown sugar
- 1/2 c. Maple syrup
- 1 tsp Salt
- 1 tsp Dry mustard
Инструкции
- * Or possibly 1/2 lb salt pork, cubed Rinse and pick over beans. Cover in 3 time their volume of water and bring to a boil for 10 min, reduce heat to simmer and cook another 30 min. Cover and let stand for 1 1/2 hrs or possibly till beans are tender; drain. Add in 1 c. water to crock pot with beans; add in remaining ingredients, mixing well. Cover and cook on low 10 to 12 hrs, or possibly high for 4 to 5 hrs, stirring occasionally. Cut ham from bone and return to pot.
- NOTE: If thicker beans are desired, uncover and turn to high for last hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 419 | |
| Calories from Fat 43 | 10% |
| Total Fat 4.84g | 6% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 990mg | 41% |
| Potassium 1217mg | 35% |
| Total Carbs 66.43g | 18% |
| Dietary Fiber 20.9g | 70% |
| Sugars 15.67g | 10% |
| Protein 29.01g | 46% |
