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Рецепт New England Style Baked Beans

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0 голосов | 951 визит
Порций: 8

Ингредиенты

Cost per serving $1.62 view details

Инструкции

  1. * Or possibly 1/2 lb salt pork, cubed Rinse and pick over beans. Cover in 3 time their volume of water and bring to a boil for 10 min, reduce heat to simmer and cook another 30 min. Cover and let stand for 1 1/2 hrs or possibly till beans are tender; drain. Add in 1 c. water to crock pot with beans; add in remaining ingredients, mixing well. Cover and cook on low 10 to 12 hrs, or possibly high for 4 to 5 hrs, stirring occasionally. Cut ham from bone and return to pot.
  2. NOTE: If thicker beans are desired, uncover and turn to high for last hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 8 servings
Calories 419  
Calories from Fat 43 10%
Total Fat 4.84g 6%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 990mg 41%
Potassium 1217mg 35%
Total Carbs 66.43g 18%
Dietary Fiber 20.9g 70%
Sugars 15.67g 10%
Protein 29.01g 46%
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