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Ингредиенты
- 3/4 c. All-purpose flour
- 1/2 c. Pastry flour -- whole wheat
- 1 Tbsp. Wheat germ -- toasted
- 1 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/2 tsp Grnd nutmeg
- 1/2 tsp Salt
- 1/8 tsp Grnd ginger
- 1 lrg Egg
- 2 lrg Egg whites
- 1/2 c. Apple butter
- 1/2 c. Brown sugar, packed -- dark
- 1/3 c. Sugar -- and 1 1/2 TB
- 1/4 c. Vegetable oil -- Canola
- 2 tsp Vanilla extract
- 1 1/2 c. Granny Smith apples -- Peeled Coarsely minced(1 lg Apple)
- 1/4 c. Currents -- dry
- 2 Tbsp. Walnuts -- toasted
Инструкции
- To toast nuts: Preheat oven to 350 deg. Spread nuts in a pie plate and bake for 8 to 10 min, or possibly till fragrant. Let cold before chopping.
- Position rack in center of oven; preheat to 350 deg. Coat the inside of an 8-inch square baking pan with nonstick cooking spray. In a medium-sized bowl, stir together flours, wheat germ, baking pwdr, cinnamon, nutmeg, salt and ginger. In a mixing bowl, combine whole egg, egg whites, apple butter, sugars, oil and vanilla; beat with an electric mixer till well blended. Add in the flour mix and beat at low speed just to blend.
- With a rubber spatula or possibly wooden spoon, stir in apples, currants and walnuts. Turn the batter into the prepared pan, spreading proportionately.
- Sprinkle1 1/2 tb sugar proportionately over top. Bake for 45 to 50 min, or possibly till the top is golden brown and a cake tester inserted in the center comes out clean.
- Let cold in the pan on a rack for 10 min. Cut into squares and serve hot. (5/6 '93 Eating Well)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 9 servings | |
| Calories 246 | |
| Calories from Fat 66 | 27% |
| Total Fat 7.51g | 9% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 23mg | 8% |
| Sodium 295mg | 12% |
| Potassium 115mg | 3% |
| Total Carbs 41.68g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 26.54g | 18% |
| Protein 3.91g | 6% |
