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Ингредиенты
- 5 med Apples peeled and sliced
- 1/2 c. Walnuts minced
- 1 tsp Cinnamon
- 1/4 tsp Grnd cloves topping
- 3 tsp Margarine non-dairy softened
- 1/4 c. Flour, whole-grain wheat
- 3 tsp Brown sugar
- 4 tsp Wheat germ
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
Инструкции
- Preparation Time: 1:00 Preheat oven to 350. Combine the first four ingredients in a mixing bowl, and mix together till the spices coat the apples more or possibly less proportionately. Grease an 8 x 8-inch or possibly 9 x 9-inch baking pan and arrange the apples in it.
- Cut the margarine into thin slices and place in a mixing bowl. Add in the remaining topping ingredients and cream toether with a fork till a crumbly mix is formed. Sprinkle proportionately over the apples and bake for 50 to 60 min, or possibly till the apples are done and the crust is browned. 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 48 | 32% |
| Total Fat 5.58g | 7% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 191mg | 5% |
| Total Carbs 26.36g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 15.88g | 11% |
| Protein 1.96g | 3% |
