Рецепт Apple Crisp,Vegetarian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Grnd cloves topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
136.5g 		walnuts
4.39g 		cinnamon
0.43g 		margarine
2.35g 		flour
5.21g 		sugar
1.6g 		germ
1.6g 		cinnamon
0.22g 		nutmeg
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.67 0.02 0.0 0.54 0.0 0.37 0.01 0.0 1.96 11.76
Total Fat (g) 0.23 2.86 0.01 1.9 0.05 0.0 0.16 0.0 0.38 5.58 33.48
Carbohydrates (g) 18.85 0.6 0.35 0.02 3.97 1.57 0.83 0.17 0.0 26.36 158.16
Ash (g) 0.26 0.08 0.02 0.05 0.02 0.01 0.07 0.01 0.0 0.5 3.0
Calories (kcal) 70.98 28.694 1.07 16.85 18.958 6.08 5.748 0.535 3.315 152.231 913.386
Starch (g) 0.07 0.0 н/д н/д н/д н/д н/д н/д н/д 0.07 0.42
Sucrose (g) 2.83 0.11 0.0 н/д н/д 1.51 н/д 0.0 н/д 4.45 26.7
Glucose (dextrose) (g) 3.32 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 3.35 20.1
Fructose (g) 8.05 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 8.08 48.48
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 116.79 0.18 0.05 0.39 0.62 0.02 0.18 0.02 0.0 118.24 709.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.18 0.11 0.01 0.0 0.01 1.55 н/д 0.0 0.0 15.88 95.28
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.2 0.0 0.1 0.0 0.2 0.1 0.0 4.3 25.8
Calcium (mg) 8.19 4.3 4.342 0.071 0.781 1.328 0.623 2.171 0.0 21.805 130.83
Iron (mg) 0.16 0.13 0.04 0.0 0.24 0.01 0.1 0.02 0.0 0.7 4.2
Magnesium (mg) 6.825 6.932 0.26 0.071 1.146 0.144 3.816 0.13 0.0 19.324 115.944
Phosphorus (mg) 15.015 15.181 0.277 0.118 5.625 0.064 13.444 0.139 0.0 49.862 299.172
Potassium (mg) 146.055 19.349 1.868 0.423 5.573 2.128 14.242 0.934 0.0 190.572 1143.432
Sodium (mg) 1.365 0.088 0.043 22.161 0.104 0.448 0.192 0.022 0.0 24.422 146.532
Zinc (mg) 0.05 0.14 0.01 0.0 0.04 0.0 0.2 0.0 0.0 0.44 2.64
Copper (mg) 0.041 0.07 0.001 0.0 0.007 0.001 0.013 0.001 н/д 0.134 0.804
Manganese (mg) 0.055 0.15 0.076 н/д 0.035 0.001 0.212 0.038 н/д 0.567 3.402
Selenium (mcg) 0.0 0.2 0.0 0.0 1.8 0.0 1.3 0.0 0.0 3.3 19.8
Vitamin A, IU (IU) 73.71 0.878 1.278 83.919 0.0 0.0 0.0 0.639 0.0 160.424 962.544
Retinol (mcg) 0.0 0.0 0.0 18.048 0.0 0.0 0.0 0.0 0.0 18.048 108.288
Vitamin A, RAE (mcg_RAE) 4.095 0.044 0.065 19.247 0.0 0.0 0.0 0.033 0.0 23.483 140.898
Beta Carotene (mcg) 36.855 0.527 0.485 14.335 0.0 0.0 н/д 0.243 0.0 52.445 314.67
Vitamin E (mg) 0.25 0.03 0.01 0.21 0.0 0.0 н/д 0.01 0.0 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 н/д 0.033 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 39.585 0.395 0.962 0.0 0.938 0.0 н/д 0.481 0.0 42.36 254.16
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.91 0.05 н/д 0.02 н/д н/д 0.02 н/д 1.0 6.0
Tocopherol, delta (mg) 0.0 0.08 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.09 0.54
Vitamin C (mg) 6.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Thiamin (mg) 0.027 0.015 0.0 0.0 0.041 0.0 0.03 0.0 0.0 0.114 0.684
Riboflavin (mg) 0.041 0.007 0.0 0.001 0.026 0.0 0.008 0.0 0.0 0.082 0.492
Niacin (mg) 0.123 0.05 0.006 0.0 0.307 0.002 0.109 0.003 0.0 0.599 3.594
Pantothenic acid (mg) 0.082 0.025 0.002 0.0 0.023 0.002 0.036 0.001 0.0 0.17 1.02
Vitamin B-6 (mg) 0.055 0.024 0.001 0.0 0.002 0.001 0.021 0.0 0.0 0.103 0.618
Folate (mcg) 4.095 4.3 0.026 0.024 9.531 0.016 4.487 0.013 0.0 22.491 134.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 1.7 0.0 0.3 0.5 0.0 н/д 0.0 н/д 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.007 0.0 н/д 0.007 н/д 0.005 0.0 0.0 0.02 0.12
Threonine (g) 0.014 0.026 0.001 н/д 0.015 н/д 0.015 0.0 0.0 0.071 0.426
Isoleucine (g) 0.014 0.028 0.001 н/д 0.019 н/д 0.014 0.0 0.0 0.075 0.45
Leucine (g) 0.014 0.051 0.001 н/д 0.037 н/д 0.025 0.001 0.0 0.129 0.774
Lysine (g) 0.014 0.018 0.001 н/д 0.012 н/д 0.023 0.001 0.0 0.069 0.414
Methionine (g) 0.0 0.011 0.0 н/д 0.009 н/д 0.007 0.0 0.0 0.028 0.168
Cystine (g) 0.0 0.009 0.0 н/д 0.011 н/д 0.007 0.0 0.0 0.028 0.168
Phenylalanine (g) 0.014 0.031 0.001 н/д 0.027 н/д 0.015 0.0 0.0 0.088 0.528
Tyrosine (g) 0.0 0.018 0.001 н/д 0.016 н/д 0.011 0.0 0.0 0.046 0.276
Valine (g) 0.014 0.033 0.001 н/д 0.022 н/д 0.019 0.0 0.0 0.089 0.534
Arginine (g) 0.014 0.1 0.001 н/д 0.022 н/д 0.03 0.0 0.0 0.167 1.002
Histidine (g) 0.014 0.017 0.001 н/д 0.012 н/д 0.01 0.0 0.0 0.054 0.324
Alanine (g) 0.014 0.031 0.001 н/д 0.017 н/д 0.024 0.0 0.0 0.086 0.516
Aspartic acid (g) 0.096 0.08 0.002 н/д 0.023 н/д 0.033 0.001 0.0 0.235 1.41
Glutamic acid (g) 0.041 0.124 0.002 н/д 0.181 н/д 0.064 0.001 0.0 0.412 2.472
Glycine (g) 0.014 0.036 0.001 н/д 0.019 н/д 0.023 0.0 0.0 0.093 0.558
Proline (g) 0.014 0.031 0.002 н/д 0.063 н/д 0.02 0.001 0.0 0.13 0.78
Serine (g) 0.014 0.041 0.001 н/д 0.027 н/д 0.018 0.0 0.0 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.35 н/д н/д н/д 0.0 н/д 0.35 2.1
Saturated Fat (g) 0.041 0.269 0.002 0.357 0.008 0.0 0.027 0.001 0.338 1.042 6.252
Phytosterols (mg) 16.38 3.159 0.113 н/д н/д н/д н/д 0.056 0.0 19.708 118.248
Monounsaturated Fat (g) 0.014 0.392 0.001 0.914 0.005 0.0 0.022 0.001 0.018 1.365 8.19
Polyunsaturated (g) 0.068 2.07 0.0 0.571 0.021 0.0 0.096 0.0 0.0 2.827 16.962