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Add a photoПорций: 12
Ингредиенты
- 1 Tbsp. Yeast
- 1/2 c. Lowfat milk, warmed to 100 deg.
- 1/2 c. Butter
- 1/8 c. Maple syrup
- 1 x Egg
- 1 tsp Lemon rind
- 2 c. Whole wheat pastry flour
- 1 c. Diced green apples
- 1/3 c. Dates, diced
- 1/4 c. Butter
Инструкции
- Dissolve yeast in hot lowfat milk; set aside. Heat together butter and maple syrup; let cold; add in egg, lemon rind, flour, and yeast mix. Mix together till you have a dough. Chill overnight. Roll dough into 9" circles, one for each 4 rolls; cut each circle into 4 pie-shaped wedges.
- Cut together apples, dates and butter. Spread fruit mix over dough wedges. Roll up each crescent, beginning at the wide end. Place on unoiled cookie sheets, turning ends to create crescent shape; let rise to double in size, about 2 1/2 hrs. Bake at 350 degrees 10-15 min till golden.
- Makes 12 crescents
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 214 | |
| Calories from Fat 109 | 51% |
| Total Fat 12.42g | 16% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 93mg | 4% |
| Potassium 187mg | 5% |
| Total Carbs 23.94g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.99g | 5% |
| Protein 4.19g | 7% |
