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Add a photoПорций: 12
Ингредиенты
- 1 sm unpeeled apple cored, and finely minced
- 1/4 c. minced walnuts
- 2 Tbsp. butter melted
- 1 Tbsp. sugar
- 1 tsp cinnamon
- 1 1/2 c. 100% bran cereal
- 1 1/2 c. lowfat milk
- 1 x egg
- 1/2 c. brown sugar - (packed)
- 1/3 c. vegetable oil
- 2 c. flour
- 1 Tbsp. baking pwdr
- 1 tsp allspice
- 1/2 tsp salt
Инструкции
- Preheat oven to 400 degrees.
- Grease large muffin tins or possibly line with paper baking c.. Combine all filling ingredients, set aside.
- Combine cereal and lowfat milk, let stand for 5 min. Stir in egg, brown sugar and oil. Mix remaining ingredients in large bowl. Stir cereal mix into dry ingredients, stirring just till moistened.
- Spoon half of batter into muffin c.. Top each with 1 Tbsp. apple filling, pressing gently into batter. Spoon remaining batter on top.
- Bake for about 20 min or possibly till hard to the touch. Cold in pans 5 min; remove muffins and cold on a wire rack. Store in an airtight container.
- This recipe yields 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 12 servings | |
| Calories 239 | |
| Calories from Fat 87 | 36% |
| Total Fat 9.88g | 12% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.16g | |
| Cholesterol 22mg | 7% |
| Sodium 468mg | 20% |
| Potassium 130mg | 4% |
| Total Carbs 33.78g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.75g | 9% |
| Protein 4.6g | 7% |
