Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 tsp Baking Soda
- 2 tsp Baking Pwdr
- 2 1/2 c. Whole Wheat Flour
- 1/4 lb Margarine, soft
- 1/2 c. Honey
- 1 x Egg, beaten
- 1/2 c. Skim Lowfat milk
- 1 c. Nonfat Yogurth
- 1/2 tsp Lemonjuice
- 1 tsp Vanilla
- 3 c. Peeled,minced Apples
- 1/4 c. Raisins
- 2 tsp Cinnamon
- 4 Tbsp. Honey
Инструкции
- 1. In a medium size bowl, combine the first three ingridients.
- 2. In a large bowl, cream margarine and 1/2 c. of honey till light and fluffy. Add in egg and beat well.
- 3. In a small bowl, combine lowfat milk, yogurt, lemon juice and vanilla.
- Alternatly add in dry and wet ingridients to creamed ones.
- 4. Coat an 8 X 10 inch pan with non stick spray. Pour in half the batter.
- 5. Mix half the apples with raisins and 1 tsp. of cinnamon.
- Spread over the batter.
- 6. Drip half the honey over the cinnamon;add in the remainding batter.
- 7. Combine remaining cinnamon and apples; cover batter.
- 8. Drizzle on remaining honey.
- 9. Bake at 375 F for about 45 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 12 servings | |
| Calories 248 | |
| Calories from Fat 75 | 30% |
| Total Fat 8.52g | 11% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 1.41g | |
| Cholesterol 16mg | 5% |
| Sodium 416mg | 17% |
| Potassium 182mg | 5% |
| Total Carbs 41.97g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 22.23g | 15% |
| Protein 4.49g | 7% |
