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Ингредиенты
- 1/2 sm onion, sliced
- 2 x Chicken breasts
- 1 Tbsp. Oil
- 2 tsp Lemon juice Salt & pepper
- 1/2 tsp Cumin
- 1/2 c. Apple juice
- 1/2 c. Water Flour
Инструкции
- Saute/fry onion in oil. Salt, pepper and flour chicken, add in to oonion and brown quickly. Add in cumin and stir. Add in water and juices. Cover, reduce heat and simmer 30 min. Serve with some of the sauce and onion over chicken. Recipe may be doubled (4 breasts), but use only HALF again the sauce ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 2 servings | |
| Calories 336 | |
| Calories from Fat 178 | 53% |
| Total Fat 19.89g | 25% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.34g | |
| Cholesterol 89mg | 30% |
| Sodium 92mg | 4% |
| Potassium 401mg | 11% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.64g | 4% |
| Protein 29.35g | 47% |
