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Ингредиенты
- 1 x 285 gram fil wild salmon, (10z)
- 1 x Curly endive
- 1 x Charentias lemon, (ripe)
- 1 bn Coriander
- 2 x Warm chillies, (2 to 3)
- 2 med Red onions
- 3 x Limes
- 4 Tbsp. Thai fish sauce, (50ml)
Инструкции
- Grill the salmon till just cooked and leave to cold slightly. Meanwhile wash the curly endive and pick in bite size pcs.
- Next, cut the melon in half, remove the seeds and cut the flesh into small cubes. Then, chop the coriander leaves, chillies and red onion and mix all these in a bowl. Squeeze over the lime juice, add in the Thai fish sauce and season with salt and pepper.
- To serve:Dress the salad with a bit of extra virgin olive oil, break the salmon into chunks and put on the salad, then spoon over the salsa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1010g | |
| Calories 469 | |
| Calories from Fat 131 | 28% |
| Total Fat 15.64g | 20% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5707mg | 238% |
| Potassium 3074mg | 88% |
| Total Carbs 97.96g | 26% |
| Dietary Fiber 54.2g | 181% |
| Sugars 19.06g | 13% |
| Protein 22.22g | 36% |
